Why You Should Drink Water Immediately After Waking Up

Man pouring water to a glass to drink
Drinking water after waking up is a good habit. According to scientists, this ritual not only cleans your stomach but also make you healthier. Some diseases that can be treated with water are meningitis, headache, arthritis, fast heart rate, diarrhea, vomiting, kidney issues, asthma, epilepsy, diabetes, obesity, etc.

This therapy will cleanse the bowel and improve abdominal work to absorb nutrients from the food we eat. With a good digestive system, then the other part of the body will also be improved. Some of them are more glowing skin, removing toxins in the body, stimulates new blood cells and muscle cells, and also help you to lose weight.

Steps of water therapy in the morning:

  1. Drink 160 ml of water right after waking up as much as 4 glass
  2. Brush your teeth, and have breakfast after the 45 minutes you're brushing your teeth
  3. Do not eat or drink anything for 2 hours after your breakfast
If you feel hard to drink 4 glasses of water, you can start with 1 cup, then 2 cups, 3 cups until you can 4 glasses. You can practice it slowly day by day.

How long the diseases will be cured with this water therapy?

This water treatment has no side effects, but you will often to the bathroom. Do not think twice before starting this treatment, because the water is very good for your health and body.
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