Vaginal douching — Don’t ever do it!!

Woman douching
Douching is cleaning the inside of the vagina with water or other cleaning fluids. It is a fairly common practice, with some studies estimating that about one in every four women regularly douches. Douches are sold as prepackaged mixtures of water and vinegar, baking soda or iodine. The mixture is squirted upwards into the vagina, then washes outwards. Douching is not necessary and is unhealthy. Just washing the outside of the vagina is good enough, and is all that you require.

Why do some women douche? 

Some just feel ‘unclean’ on the inside. Others erroneously think they need to wash their insides after sexual intercourse or to prevent infections or pregnancy. Yet others have reported the need to wash off vaginal odors. Well, all these and whatever other reasons are mistaken. The vagina is self-regulatory, with an acidic environment maintained by a natural balance of bacteria and mucus production. This fends off infections and reduces irritation.

ALSO, READ Do you need to clean up your vagina after sex, and if so, how? Find out!

For starters, douching will not reduce the risk of sexual infections. In fact, the risk becomes higher. It’s useless to try to prevent pregnancy by douching, what you need is effective contraception. The vagina has a natural odor which changes as the day advances, and with your cycle. Any odor that appears unnatural requires a gynecological review, not misguided douching. When you douche, you inevitably interfere with the healthy bacterial balance in the vagina. This worsens anything that you were trying to remedy.

Douching is linked with both bacterial and fungal vaginal infections. If you already have an infection, douching can push up the infection organisms into your uterus, Fallopian tubes, and ovaries. You may end up with the pelvic inflammatory disease, which is a serious condition. You also get predisposed to sexually transmitted infections and even HIV. Longer-term effects include vaginal dryness and irritation, ectopic pregnancy and infertility. Newer studies have even linked douching with an increased risk of gynecological cancer.

So what should you do if you feel compelled to douche for whatever reason? 

Just resist the temptation, and don’t do it. Wash the outside of your vagina with warm water or mild soap. Avoid heavily scented products as they may increase irritation and predispose to vaginal infections. Let the inside of the vaginal self-clean. The mucus that gets produced washes away blood, semen, and vaginal discharge.

ALSO, READ Vaginal Health: Signs That Something is Wrong!

If you are worried about an odor, discharge or unusual irritation, then you should see your gynecologist. These may be signs of a vaginal infection or some other condition. You will need a thorough assessment to make a diagnosis, and recommendations for a specific remedy. Don’t take matters into your own hands, all you may end up doing is worsening your symptoms and predisposing yourself to other risks. Vaginal douching is never recommended.
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