Step Towards a Healthy Lifestyle: Diet and Physical Training

Healthy diet

I am overweight, and nobody is to blame for this except me.

I let myself go, and hid behind having no time for exercise or for cooking healthy meals. I worked long hours and relied on junk food to keep me going throughout many countless nights, and I drank lots of alcohol.

My rock bottom moment occurred when I felt as though I was constantly carrying a heavy load, which was the case because of the extra weight I had picked up. And when I felt as though I looked like a lump of fat in my favorite A-line dress, I definitely knew it was time for the change.

I decided to get help from a nutritionist and a personal trainer so that my weight loss goal could be attainable and streamlined.

I did weight training and cardio as part of my exercise regime, but the real difference came with my eating plan. I now believe that weight loss and maintaining a healthy lifestyle is 90% diet and 10% physical training. I cut out all junk food, alcohol, high carb foods and sugars, and ate a diet complete with lean protein, fruits, vegetables and lots of water.

Here’s the skeletal eating plan that I started with:


8 am: a bowl of oats mixed with egg white

10 am: a fruit salad with low-fat yogurt or a smoothie

12 pm: Hake (or a can of tuna) with seasonal vegetables

2 pm: fruit of your choice

Between 4 pm and 6 pm: Chicken breasts with seasonal vegetables

If I got hungry between 7 pm and 9 pm, I snacked on fruit or had a bowl of chicken or fish salad.

I also drank lots of water and less tea and coffee.

I started to see results within 2 weeks of this eating plan. It’s like the excess fat simply melted away.

I also exercised at least 4 times in a week, warming up with cardio and focusing on weight training, which is great for toning and building up the strength of muscles that have been dormant for a while.

My mind was my biggest obstacle during the 12-week process of losing weight. The battle is won or lost in the mind, and I had to keep going during times I felt like giving up or giving into cravings for cake (I love desserts).

I also experienced lots of discouragement and jealousy from some of my peers. I was told that I was going to fail, that what I was doing was silly and I was becoming “too skinny”; a look not fitting for an African woman. I had to learn to block out all discouragement, to the point of cutting off certain “friends” that tried to deter me from my goal.

Taking the step towards a healthy lifestyle might not be easy, but it’s definitely worth it.

You’ll not only feel and look great, but you’ll also save yourself from unnecessary health problems.
On any matter relating to your health or well-being, please check with an appropriate health professional.
Powered by Blogger.