BENEFITS OF PHYSICAL EXERCISES FOR CANCER SURVIVORS

PHYSICAL EXERCISES FOR CANCER SURVIVORS
Courtesy: mission-health.org

Cancer can mess with one’s feelings. It causes pain, stress, anxiety and many other not good feelings. This is where exercise and general physical activity comes in. It is safe for cancer survivors and helps to relieve negative feelings. Research has even suggested that physical exercise should be part of the standard care for cancer soldiers.

Physical activity and exercises are a curative measure for cancer. It reduces stress and increases the quality of life. Working out has been cited to make chemotherapy and radiotherapy effective in some patients. If you are a cancer survivor, exercises prevent recurrence of cancer-causing cells. Read on to learn other benefits of exercising as a cancer-fighting regimen.
  • Reduces risks of a heart disease
  • Increases energy levels and prevents fatigue
  • Maintains body weight
  • Reduces nausea and improves appetite
  • Increases blood flow, preventing blood clots
  • Develops a great self-esteem
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