A Guide to Maintain Your Teeth with Braces and Retainers

Dental Braces and Retainers

Are you worried about your braces and retainers?

Is it difficult for you to care for your teeth with them?

Let’s know more about it!

Braces, rubber bands, wires, springs, and other pieces of equipment can attract food particles and plaque that can stain teeth if not scrubbed away. Many orthodontists stress on brushing after every meal or snack by using fluoride toothpaste and removing any food that may be stuck in your braces.

Orthodontists also recommend a fluoride mouthwash that will get into places in the mouth where a toothbrush can’t reach. Airflosser or Waterpik can also be used sometimes to flush out the stuck food.

Some Flossing & Brushing Tips With Braces

To floss teeth on the off chance that you have props, nourish the short end of the floss through the space between the fundamental curve wire and the upper part of the tooth closest to the gum. Utilize a delicate severing movement to work the floss on each side of the two teeth the floss in between. Make sure you don’t pull it with an excessive amount of power around the curve wire.

Start brushing teeth by utilizing a normal delicate toothbrush. Brush down from the best and afterward up from the base on every tooth with supports. Next, brush your teeth with a proxabrush or "Christmas tree" brush. This brush is uncommonly intended for cleaning between two supports. Embed the brush down from the best and after that up from the base between two supports.

Utilize a few strokes toward every path before proceeding onward to the following space between two supports. Rehash the technique until the point when the sum total of what teeth have been cleaned.

What Foods can you Avoid While Wearing Braces?

Though you can eat most food while wearing braces, but there are still many foods, that can break or loosen the braces and should be avoided, like:
  • Foods that are hard to bite, such as bagels or apple 
  • Chewy foods, like taffy or caramels 
  • Corn 
  • Popcorn, carrot, nuts, and pretzels 
  • Avoid chewing ice or bubble gum 

How to care for Retainers?

Brush your retainer, every time you brush your teeth; however, don’t use toothpaste to clean it. Do it once a day or week; disinfect the retainer by soaking it in a denture cleanser, but choose the best one to avoid any damage to them.

Take a cup full of warm water and not hot and add the cleanser to it; thoroughly rinse the retainer with plain water before you place the retainers back in your mouth.

What to Do If a Bracket or Wire Breaks?

Bloated wires, loose bands, and broken braces can cause problems but don’t require emergency treatment. However, for this consult your dentist or orthodontist to fix this issue as soon as possible. If you are experiencing a facial or mouth injury, then seek immediate help from them. Some tips you can use until you visit your dentist:

Loose Bands: 

They need to be either replaced or recemented into its place. So, save it and schedule an appointment for the repair.

Loose brackets: 

Apply some orthodontic wax to the temporarily reattach loose brackets; you can also place the wax over the bracket to provide a cushion between the bracket and your gums. This orthodontic wax is given to you by the orthodontist when you get your first braces.

Loose spacers: 

They are either repositioned or replaced if they slip or fall out completely.

Broken wire: 

Use the eraser end of the pencil to move the wire to a proper position. If you find it hard to move, then apply a small amount of orthodontic wax over the broken end. If there is swelling because of the wire poking inside the mouth, then rinse your mouth with salt water or use an antiseptic. Don’t try to cut the wire as you may accidentally swallow it or inhale it in your lungs. A dental anesthetic can also be used, which will make the area numb.

Other Problems you can encounter with Braces and Retainers

You can keep on participating in any game on the off chance that you have braces. When playing sports where there is a probability of getting hit in the mouth, you'll have to wear a uniquely outlined mouthguard. The mouthguard, made of sturdy plastic, is intended to fit easily finished supports and will secure the delicate tissues inside your mouth.

Since braces and retainers review against within the surface of the mouth, you might be more inclined to get an ulcer. In the event that an infection builds up your orthodontist or dental practitioner may give a corticosteroid balm or medicine or nonprescription answer for decreasing the plague and worsening, and help mend the sore.


If you are a dentist or orthodontist, then you can buy equipment for your clinic from Online Dental Stores for Dentists, which have the best products; these stores have daily usage oral health equipment that provides the best products for your mouth care.

Make sure you visit the dentist every six months to know your oral health report; with braces and retainers make sure you visit them regularly so that you are aware of any medical issue that may crop up in between. Neglecting your oral health can prove a hazardous task for you in the future.

Keep up your oral health!
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