Best Foods to eat and drink when you have a sore throat

Carrots and potatoes
Eating and drinking the right things can also reduce the pain of a sore throat and may even speed the recovery process. Avoiding inappropriate foods can prevent some discomfort.
The best things to eat and drink with a sore throat are healthful, soft foods and soothing beverages with a nutritional or curative kick. These foods and drinks include:

Foods and drinks to consume

Frozen treats: 

Fruit-based sherbet and popsicles, and even plain ice chips can help soothe a throat that feels inflamed.

Pomegranate juice: 

Studies have shown that pomegranate juice may ward off infection and reduce inflammation.


A soft and healthful fruit, bananas will be gentle on a sore throat.

Chicken soup: 

Researchers have found that chicken soup may have anti-inflammatory properties and help clear the airways, which can reduce sore throat symptoms. See recipe here: Healthy Chicken Soup – to make you feel better.


This herb has been used for healing purposes for centuries, and it may be helpful for sore throats.


Used as a tea or in milk-based herbal blends. This spice is thought to have healing, antiseptic, and anti-inflammatory properties. For more health benefits of turmeric see: Health Benefits of Turmeric


Tasty and soothing, researchers have also found this natural sweetener is effective at fighting infection and healing wounds.


This multi-faceted spice can be used in many forms, including teas and powders. In addition to preventing nausea and addressing many other ailments, studies have found that ginger has anti-inflammatory properties that may help sore throats by reducing swelling and pain.


Drinking a wide variety of warm, nonalcoholic teas and other beverages can help people with sore throats feel better.

Smoothies and yogurt: 

Soft, moist foods that people can drink through a straw can help people get the nutrition they need while soothing their throats.

Carrots, cabbage, potatoes, and other vegetables can be helpful for people with sore throats, as long as they are cooked until they are tender.

Scrambled eggs: 

Eggs are a good source of protein. When scrambled, they are usually soft enough for an inflamed throat to tolerate.

Courtesy: Medicalnewstoday

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