Want to make healthier food choices? Pay attention to what you’re eating. So much to do, so little time and too many distractions in bet...

A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in the season, frozen or canned in winter. I've...

Nasal breathing is the normal way to breathe. The mouth is for eating and the nose is for breathing. Start watching people around you—your...

It is important to have conversations with your partner about safer sex and healthy relationships, but that can be a lot easier said than do...

Children need a Good Breakfast for many different reasons. One of those reasons is that a Good Breakfast helps them concentrate at schoo...

Don't let your freezer get overrun by brown bananas. Put them to good use. These are simple tips using overripe bananas to extend your ...

This is a good question and the answer largely depends on your definition of “different”. The common belief for men is to increase streng...

Enjoy tasty pizza without the guilt-less than 300 calories per serving. Grilling the veggies first brings out their sizzling flavors. Gr...

For culinary purposes, fruit can be divided into various groups: stone fruits, hard fruits, soft fruits, citrus fruits, tropical fruits, an...

“Ever wondered what the importance of letting your little one be basked out in the early morning sun is? Why it’s not so bad for the elder...

Dear Health Guide 911, I am now 36 weeks pregnant and too exhausted with my pregnancy. I want to be delivered early but my doctor has ...

FINALLY!! I have been looking for a soft, fluffy dinner roll recipe and after trying myriad different ones, this is the one! Seriously eas...

Making all kinds of pastes and pestos for super tasty meals in minutes really couldn’t be easier, and this garlic and ginger paste is jus...

Mandazi (also known as Maandazi or Ndao and sometimes called Mahamri or Mamri) are East African donuts. My mandazi bite-sized, tender...

Courtesy/Facebook Parenting Can Be Tough. Asking for Help Doesn’t Have to Be. You’ve heard it before—parenting is the toughest job ...

A Perfect way to make samosa at Home with inches. Length Should be 9 inches and width should be 3 inches. When you make samosa then you...

I love American pancakes with the syrup alone, but if you do want bacon, I think streaky is best. You can easily cook these American pa...

Sexual health is a broad topic and goes beyond matters related to sexually transmitted infections (STIs). However, STIs form a special com...

Today we thought we would make it special with this recipe for a delicious family meal - Serves 6. Pumpkin, Sardines and Sweet Potato ...

Beef Stroganoff is a rich and delicious creamy meat dish of Russian origin. I prefer serving this dish with potato wedges or fries, but it ...

Here is a delicious and super easy soup for those colder nights! Wonderfully easy and full of earthy flavors, this one is certainly a ke...

You might not be familiar with mahamri snacks but in Kenya or in East Africa, this is just an ordinary treat. Mahamri looks like...

It took around 40 weeks to gain the weight that you currently have and it does take a while to shed it off but with patience, good plannin...

Eating well is paramount if you are to have a healthy pregnancy and baby at the end of nine months. Most times, you will be advised to mai...

Source: CDC May was the national roll-out of the oral HIV Pre-exposure Prophylaxis (PrEP) by the Ministry of Health in Kenya. HIV PrEP i...