By regulating stress levels, we provide required time for internal systems to respond, recover and return to newly set baseline. In mod...

Heart burn is the burning sensation in the middle of your chest. It does not involve the heart directly, but because of its closeness to...

Sometimes it is hard to write up birth stories. The ones that end in an empowering natural birth are often easier to write up, even if they...

Vaginal birth is beneficial both to the mother and the baby hence should be encouraged when there are no complications. Mothers who...

Very good! For a low-fat recipe, I think this is great. it does need a little "spicing up," but nothing major.   We really enjo...

This soup is perfect as an introduction to a full meal, or a hearty bowlful for a meal in itself. Serve with fresh pita triangles, and you...

To make this dish extra special, top the cooked potato cakes with a spoonful of your favorite mayonnaise (we prefer the nutty flavor of...

Three minutes and three ingredients is all you need to make this creamy. Creamy Fudge Recipe Ingredients 1 cup Sweetened co...

BAKED MASHED POTATOES WITH MINCED MEAT AND PINE NUTS RECIPE Ingredients; Minced meat  Pine nuts(optional)  Onions  Pepper  Sa...

Mandazi is a slightly sweet East African doughnuts fried to perfection; spicy, airy yeast doughnut dough made with milk. Ingred...

Make this colorful, healthful salad with whatever you have available - the recipe is only a guide. Use other vegetables in addition to or i...

What a fabulous way to start your day! Just delicious! Ingredients. Onions Potatoes Eggs Parsley Salt to taste Pep...

Crunchy coated chicken in a hot, sweet and sour sauce – so so tasty! /Courtesy CRISPY CHILI CHICKEN WITH BROCCOLI  RECIPE INGRED...

Want to prepare a delicious and nutritious fish meal? You must try this fish rice recipe with shrimp! It has excellent presentation and ...

An egg is a versatile cooking ingredient. Many people who do not eat meat eat eggs. Delicious and quick this curry can be ready in 25 minute...

Just made this soup for 15 teenagers the 10 that were brave enough to try the all vegetable soup absolutely loved it! Half of them came ba...

Fresh or frozen are not the only options for making a healthy meal. Recipes can also be made with canned foods. The following are some ...

If you are having trouble becoming physically active, you are not alone.  What you should know is that regular physical activity may hel...

These baked eggs are perfect for brunch or as a cozy comforting dinner. You can make use of leftover meats like ham or whatever meats you...

Warm, comforting and indulgent is my peanut butter and broccoli noodle stir-fry loaded with carbs, healthy veggies and peanut kissed. This...

If you look around, you will see novel innovations in healthcare that are changing the way your care gets delivered. The list of innovatio...

Our hair follicles usually get clogged due to pollution & unbalanced diet & the chemicals in the products which we use. CU...

The physical component of wellness involves the ability to carry out daily tasks, develop cardio-respiratory and muscular fitness, main...