Cilantro is one of the popular Mediterranean herb, which commonly recognized as leaf-coriander in Asia. It is widely employed in savory ...

Courtesy Going for a whole year without periods is certainly abnormal. In fact, in the absence of pregnancy or use of certain contracept...

Source: The Telegraph Also called (Heimlich maneuver) Place a fist slightly above your navel. Grasp your fist with the other han...

This healthy chicken fried rice recipe is loaded with vegetables and made with rice. This kid-friendly family favorite is also nutritious...

The key to an excellent plate of Fried Ripe Plantains is to ensure that the plantains are at the right degree of ripeness. The skin shoul...

The Most neglected part of Lemon is its PEEL: When you utilize all the parts of lemon, skin & everything, you can get around 5-10 ti...

You may have lactose intolerance. Lactose intolerance is a common digestive disorder. It means your body can’t digest lactose, the sugar ...

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Here’s a summary of the basics about nutrition. You can use this chart to learn what each nutrient does and where to find it. For more in...

Diabetes is a disease in which blood sugar (glucose) levels in your body are too high. Diabetes can cause serious health problems, includi...

We love chicken fried rice at our house and wait for the leftover night. The weekly meals often consist of at least one curry meal and ric...

This unique omelet includes vegetables and whole wheat bread for a balanced breakfast. Makes 1 serving. 1 omelet per serving.  Prep tim...

Need something to eat that's quick, easy and won't derail your weight loss goals? This red onion and button mushroom omelet provide...

Wake your family up in the morning with these Savoury Delicacies; Cheese and Bacon Muffins! Quick & easy breakfast recipe for busy mor...

Health involves more than physical well-being. It is a state of body, mind, and spirit that must be viewed within the context of community,...

Courtesy Although becoming more active can improve your overall health, it won’t necessarily make you physically fit. To achieve your...

Steak lettuce wraps filled with thinly sliced steak, carrots and onion tossed with a spicy chili sauce. Steak Lettuce Wraps Recipe ...

This quick-cooking grain dish has a touch of sweet and nutty flavors to go with most main dishes. Prep time:  5 minutes C...

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Water is the nutrient your body needs most. You need water to digest food, to transport nutrients to your cells, and to build new cells. ...

Treat your kids to a healthy meal of spaghetti bolognese this weekend. Nutritious and very easy to prepare, this meal will make your chil...

Margarine is the best choice for nutritious and great tasting meals for your whole family. Treat your loved ones to this easy and delicio...

Asthma is a chronic disease that makes the airways leading to the lungs very sensitive and swollen, making it hard to breathe. Viruses, ...

Tender chunks of the chicken team up with crisp peppers and sweet mangoes in this colorful stir-fry. Substitute half of the red bell peppe...

This beefsteak and rice dish will make you fall in love all over again! BEEF STEAK RICE RECIPE A good hearty meal went down we...

PINEAPPLE Pineapple Juice is commonly used at the time of delivery to make the process fast & easy. If you consume this during ...

food safety Meat All made-up dishes, such as cottage pie, need extra care. They must be very thoroughly cooked. Reheated meat di...

Safe sexual fantasy is attached to strings of bedroom activities before satiety is reached. A warning scientific evidence revealed the dan...