Make self-exams part of your regular health and beauty routine. This will help you live a healthy, beautiful and long life!
BREAST INSPECTION
Every month, several days after your period, examine your breast and familiarize yourself with what your breast usually feels like so that if you feel any lumps you have a good and early chance of making sure it’s not cancer. Read more here: Self-Examination Guide For Breast.
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ALSO READ: Woman’s guide to knowing your real bra size
You should check your skin every three months for unusual moles or freckles. See your doctor if you notice anything unusual. Women at high risk need regular examination by their doctor or dermatologist. FOLLOW THIS GUIDE TO KEEP YOUR SKIN HEALTHY.
You can reduce your risk of tooth decay, gum disease, and tooth loss if you brush your teeth regularly. Maintain a low-sugar diet and visit the dentist at least once a year. SEE: General Dental care tips
You can improve your general health with a healthy diet that includes fruits, vegetables, adequate iron, and calcium. Have at least two portions of fruits and five portions of vegetables each day. Here is The Best Diet Plan For You
SKIN CHECKS
You should check your skin every three months for unusual moles or freckles. See your doctor if you notice anything unusual. Women at high risk need regular examination by their doctor or dermatologist. FOLLOW THIS GUIDE TO KEEP YOUR SKIN HEALTHY.
DENTAL CARE
You can reduce your risk of tooth decay, gum disease, and tooth loss if you brush your teeth regularly. Maintain a low-sugar diet and visit the dentist at least once a year. SEE: General Dental care tips
DIET PLAN
You can improve your general health with a healthy diet that includes fruits, vegetables, adequate iron, and calcium. Have at least two portions of fruits and five portions of vegetables each day. Here is The Best Diet Plan For You
WEIGHT CHECK
Maintaining a healthy weight range prevents longer-term diseases such as diabetes and arthritis. Always Aim for a healthy weight.
ALCOHOL CHECK
Women who have at least two alcohol-free days each week and keep to safe drinking levels of no more than two standard drinks on drinking days have better health outcomes. Alcohol and Health: All you need to know.
SMOKE CHECK
Smoking puts you at risk for many chronic health conditions including heart disease, stroke, lung disease, and thin bones. SEE: Health Effects of Smoking Tobacco.
EXERCISE ROUTINE
Regular exercise can prevent diseases from developing as well as being very good for your mental health, heart, and bones. It is recommended you have at least 2.5 hours of exercise per week. Make Exercise Your Friend And You'll Enjoy It!