What do you look for in a great mattress? Find out!

a great mattress
The first step to a great night of sleep comes with an investment in comfortable upholstery and surroundings to relax you enough for a luxuriously restful night. What do you look for in a great mattress? The most important factor for a correct mattress is proper support; you need one that counteracts your body weight, most people identify this to mean you should buy a firm mattress but this is not actually the case. Since your body is not a straight line, you should get a mattress that will come up to support the curves of your body. When you sleep on a hard mattress it pushes your hips and shoulders upwards thus your spine is not straight and if in this position for too long you will get a backache. In addition, if you keep changing positions to try to keep your back in alignment you do not progress to the deeper sleep stages and this makes you tired. Get a mattress that will mold to the shape of your and hold it in alignment.

The second most important item to look for is comfortability. When a mattress is too hard, it causes pressure to your body and this cuts off your circulation; the lack of circulation causes you to develop pinching in the nerves, subsequently, you will change positions to seek comfort. Through this frequent change of positions causes sleep fragmentation, you do not get to the later stages of sleep and you wake up fatigued. When you’re trying out the mattress, you should be able to lie in one position without moving around for at least a few minutes. If you can do that, you’ve found a good mattress.
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