3 healthy smoothie recipes that everyone should love

Fruits for making smoothie

Making a smoothie is one of the finest ways to get nutrition into your body. You dump ingredients into a blender, pulse and you have nourishment waiting to be drunk. Now let me show you three of such nourishing combos so you can dump, drink and blend forever and ever. 

3 smoothie recipes that I absolutely love. 

1. Mango-Pineapple Smoothie


Mango-Pineapple Smoothie

Ingredients


☛1 cup fresh or frozen chopped pineapple (175g)
☛1 cup fresh or frozen chopped mango (175g)
☛1 cup 100% orange juice (250ml)

Instructions For Pineapple-Mango Smoothie


⏩Put all ingredients in a blender and blend until smooth. Serve immediately, garnished with more fruit if desired.


Strawberry-Banana Smoothie


Strawberry-Banana Smoothie

Ingredients


☛1 cup fresh chopped strawberries (about 8 strawberries)
☛¹/₂ peeled and sliced banana (fresh or frozen)
☛1 cup milk of choice (I use fat-free milk)
☛¹/₂ cup yogurt of choice (I used Greek vanilla yogurt)
☛1 teaspoon vanilla extract
☛6 cubes crushed ice (optional)

Instructions For Strawberry-Banana


⏩Put all ingredients in a blender and blend until smooth. Serve immediately, garnished with more fruit if desired.

Green Smoothie

Ingredients


☛1 cup milk of choice (coconut or almond milk are great choices)
☛1 cup tightly packed fresh spinach (or any leafy green of choice)
☛1 cup green apple (cored, peeled and chopped)
☛¹/₂ cup chopped pineapple (fresh or frozen)

Instructions For Green Smoothie


⏩Put leaves and milk in a blender and blend until smooth. Add the other ingredients and blend until smooth.

Recipe Notes

If the smoothie is too thick, add more liquid (milk, juice or water). If it is too thin, add more fruit or ice.

Smoothies can keep for up to 24 hours in the refrigerator. However, note that some might separate or the texture might change after being kept.
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