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Bananas are an excellent source of natural sugars. Bananas also have shown health benefits in the area of cancer prevention because of their high levels of antioxidants. They also help aid in digestion, promote healthy bones and lower blood pressure.
Cinnamon, on the other hand, is known as a potent spice for blood sugar regulation. If your blood sugar is too high at night, it may make it more difficult for sleep.
☛2 bananas
☛100 ml milk
☛250 grams natural yogurt
☛1 teaspoon cinnamon powder
☛1 tablespoon sugar
Peel the bananas and cut into pieces. Put the banana pieces, milk, cinnamon, yogurt and the sugar in a blender and blend on high until obtain a creamy mixture, about 30 seconds.
BANANA AND CINNAMON MILKSHAKE RECIPE
After exercise, want to recharge your energy levels and drink a tasty drink? Prepare this banana and cinnamon milkshake, it’s the perfect solution!
INGREDIENTS
☛2 bananas
☛100 ml milk
☛250 grams natural yogurt
☛1 teaspoon cinnamon powder
☛1 tablespoon sugar
DIRECTIONS
Peel the bananas and cut into pieces. Put the banana pieces, milk, cinnamon, yogurt and the sugar in a blender and blend on high until obtain a creamy mixture, about 30 seconds.
Pour the milkshake into a cup and serve cold.
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