Simple Chicken and Vegetable Stir-fry Recipe

Chicken and Vegetable Stir-fry

The Chicken and Vegetable Stir-fry is very customizable, you can choose your own variety of vegetables but it’s a very good idea to choose the crunchy variety because you don’t want to end up with wilted veggies in your stir-fry.

CHICKEN AND VEGETABLE STIR-FRY RECIPE


This is a very simple Chicken and Vegetable stir-fry recipe. It’s healthy, tasty and easy to put together and most of all, it’s a great way to make you and your family enjoy the benefits of Vegetables with less Meat.

INGREDIENTS


☛1¹/₂ lb Chicken Breasts
☛3 Medium Tomatoes (Very Ripe & Juicy)
☛3 Tbsp Oil
☛1 Medium Onion
☛1 Large Carrot
☛1 Yellow Pepper
☛1 Green Bell Pepper
☛1 Scallion (Green Onion)
☛1 Red Pepper
☛2-3 Tbsp Corn Starch
☛2 Cloves Garlic
☛4 Tbsp Soy Sauce (or to taste)
☛1 Habanero/Jalapeno or Red Chili
☛Black Pepper To Taste
☛¹/₂ Tsp Curry Powder
☛¹/₂ Tsp Paprika
☛Salt To Taste

INSTRUCTIONS


➲Wash and cut all your vegetables and as well as the Chicken.

➲Add 3 Tablespoons of Cornstarch to your Chicken and season with Salt and Black pepper, mix together and set aside.

➲Preheat the Oil in a Pan and add the Chicken, cook and stir till it’s about 80% done, then add the Curry powder, Paprika, Garlic and the Carrots.

➲After about 30 to 40 seconds of stir-frying the Carrots, add the Habanero pepper and stir-fry as well.

➲Add all the other Vegetables except the Green Onions, add Salt, Pepper and Soy Sauce to taste.
stir-fry everything together and leave it to cook until all the Juice in the Tomatoes is released. (about a minute or two)

➲Finally, stir in the Green Onion and remove from heat.

➲Serve with Rice, Pasta or whatever you are pleased with. Enjoy!
Powered by Blogger.