Tips to help you switch to a healthy diet


If switching to a healthy diet were easy, everyone would do it. So what should you do if you’re having a hard time choosing the right foods and sticking to a healthful eating pattern?

Small changes over time result in big payoffs. That means setting small, attainable goals each day that will translate into long-term results. Here are some of her tips:

⏩Stay hydrated. This will help you reduce cravings and feel fuller.
⏩Don’t skip meals. Eat at about the same time each day, if you can.
⏩Get active. Just increasing activity a little bit may create a mindset to eat better too.
⏩Preplan around cravings. If you always get hungry for salt at 3 p.m. or sugar after dinner, have a healthier alternative ready to go.
⏩Forgive yourself when you slip up. Beating yourself up after a slip-up tends to unravel all of your goals; picking back up as though you didn’t make a misstep is a better option.

Keep in mind that good choices, like eating a healthy diet, happen one at a time. A few small changes in the right direction can help improve your life now, and they may fatten your wallet too.
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