This rich and creamy smoothie is made with only the best ingredients! I prefer to use all fresh ingredients, not canned. This gives the smoothie so much flavor. I especially love to use fresh, sweet pineapple; the canned version doesn’t do the fruit any justice. I also add loads of strawberries, kiwis, banana, blueberries and even some papaya. I like to freeze the strawberry and blueberry and use the frozen berries in place of ice. I really don’t like watered-down drinks!

To add even more tropical flavor, I use coconut milk and sweetened the fruit smoothie with raw honey instead of sugar. If you’re busy in the mornings and think you don’t have the time to make this, you do! Just prepare all your ingredients the night before and kick-start your morning with this antioxidant-rich drink!



➧ 3 cups frozen strawberries (I bought fresh berries and froze them overnight)
➧¹/₂ cup frozen blueberry
➧1 large, ripe banana
➧¹/₂ strawberry papaya (can also use the entire fruit)
➧2 cups pineapple; fresh or canned, drained of syrup
➧2 large kiwi
➧1 cup low-fat coconut milk (can use almond, soy, rice or regular)
➧2 tablespoons honey


⏩Adjust ingredient amounts to your liking.
⏩Feel free to add more of one ingredient if it's your favorite fruit!
⏩Place everything into a blender and blend for 2-3 minutes.
⏩You can split this recipe in half and place prepared fruit into the refrigerator/freezer.
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