Why Green Smoothies Are Good For You


Woman enjoying her green smoothie

Green smoothies are not only a unique color but they also offer unique health benefits. Made with leafy greens that are loaded with antioxidants and vitamins, green smoothies are an excellent way to enjoy a delicious drink that satisfies hunger and offers maximum nutrition.

Here's a quick look at the nutritional benefits of leafy greens: Leafy greens are packed with nutrition. They are a great source of non-dairy calcium, magnesium and Vitamin C. And they contain carotenoids that may help protect against macular degeneration and foliate to guard against heart disease and cancer. 

Top 10 Reasons to Drink Green Smoothies Include; (as suggested by the inventor of Green Smoothies Victoria Boutenko author of 'Green Smoothie Revolution')

1. Green smoothies are very nutritious. The ratio in them is optimal for human consumption; about 60% ripe organic fruit mixed with about 40% organic greens.

2. Green smoothies are easy to digest. When blended well, most of the cells in the greens and fruits are ruptured, making the valuable nutrients easy for the body to assimilate. Green smoothies literally start to get absorbed in your mouth.

3. Green smoothies, as opposed to juices, are a complete food because they still have fiber. Consuming fiber is important for our elimination system.

4. Green smoothies belong to the most palatable dishes for all humans of all ages. With a ratio of fruits to veggies as 60:40 the fruit taste dominates the flavor, yet at the same time the greens balance out the sweetness of the fruit, adding a nice zest to it. People who eat a standard American diet enjoy the taste of green smoothies. They are usually quite surprised that something so green could taste so nice.

5. A molecule of chlorophyll closely resembles a molecule of human blood. According to the teachings of Dr. Ann Wigmore, "consuming chlorophyll is like receiving a healthy blood transfusion". Many people do not consume enough greens, even those who stay on a raw food diet. By drinking two or three cups of green smoothies daily you will consume enough greens for the day to nourish your body, and all of the beneficial nutrients will be well assimilated.

6. Green smoothies are easy to make and quick to clean up after. In contrast, juicing greens is time consuming, messy, and expensive. Many people abandon drinking green juices on a regular basis for those reasons. To prepare a pitcher of green smoothie takes less than 5 minutes, including cleaning.

7. Green smoothies have proven to be loved by children of all ages, including babies of six or more months old. Of course, you have to be careful and slowly increase the number of smoothies to avoid food allergies.

8. When consuming your greens in the form of green smoothies, you are greatly reducing the consumption of oils and salt in your diet.

9. Regular consumption of green smoothies forms a good habit of eating greens. After a few weeks of drinking green smoothies, most people start to crave and enjoy eating more greens. Eating enough greens is often a problem with many people, especially children.

10. While fresh is always best, green smoothies will keep in cool temperatures for up to three days, which can be handy at work and while traveling.

We always recommend rotating your greens (don't have the same greens every day) this will ensure you get a wide variety of nutrients and be sure to go easy on fruits which are higher in natural sugars (or this may cause a spike in your blood sugar levels). It all comes down to common sense really and there is no need to overdo it, we suggest 500ml - 2L as a recommended daily intake. 

Courtesy/rawblend
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