If you want great thighs and a great butt, you need to take your squatting seriously

Black woman with great thighs and a great butt
Now, let me make this clear. This is about health first. If you are in a physical state to where your weight (or lack thereof) is dangerous and contributing to health challenges, then your focus needs to be on getting healthy first; far before worrying about how your butt will look in a tight dress.

Now that we’ve gotten that out of the way, let’s get to the bottom of this better butt situation. No pun intended😍

There’s a reason why people with great physiques are always banging on about the importance of squatting regularly. This is one of the most common ways to increase the size of your gluteus maximus to maximum size, so to speak. To start, you want to perform squats without any weights while you perfect your form. When squatting, you’ll want to squat backward instead of forward for the real benefits to your backside.

Once you’re ready to use weights like dumbbells, you’ll have perfected the proper form for the exercise. When you’re more advanced, you can use a bar with weights, but you’ll need to ensure that you have a spotter, or use a machine.

Research shows that, when squatting with relatively heavy weights, a wide stance increases the amount of activation in the quadriceps and glutes

If you’re tired of the same old squats, you could vary how far apart your feet are to change how it impacts your booty. When your feet are close together, you’re working the front of the thighs as well as the butt. As you widen the space between your feet, you’ll be able to feel the exercises working your butt and hips more thoroughly.

Along with standing and doing your squats, you could take advantage of the leg press at the gym to attack that same region of the body.
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