A good-for-you, tasty recipe for those of us who are cutting down on wheat. High in protein and tasty. These are floppier than a traditio...

Simple and satisfying, this hearty sausage and bean casserole is fast enough to prepare on a busy evening. This dish is so easy: Just brow...

This should be the easiest chocolate muffins recipe ever! With just a few steps you got your chocolate muffins ready in just 20 minutes. ...

Give yourself a jolt of energy with this refreshing mango, green tea smoothie. This thick, mango green tea smoothie is so refreshing and has...

Caring for your health before you become pregnant is good for you and your baby. It's called preconception care. The goal is to check ...

FLU and COLD - TEA You can't drink enough tea when you're sick," said a researcher. That's because both green an...

You have just gone through a 15-hour labor and finally, the baby is here! As soon as you settle in your bed to get some much-needed rest...

Lower the person on his or her back onto the floor. Clear the airway. If a blockage is visible at the back of the throat or high in ...

Although this message appears to be mainly for adults, children also need to understand them, for two reasons. First, children are future ...

Kenya is home to a variety of traditional fermented milk products such as mursik of the Kalenjin community and kule naoto of the Maasai com...

Added sugars can increase the energy content of the diet and dilute nutrient intake. High or frequent intake of foods and drinks contain...

Popular diets focus on WHAT to eat but, to keep the kilos off, you also need to focus on HOW you eat. How you eat is as important as what ...

Courtesy Some pregnant women may be living in hostels, bed, and breakfasts or other temporary accommodation and may find it difficult...

All you need to know to keep the stuff in your refrigerator, freezer, and pantry in peak condition. Foods are divided into three group...

For a smooth start to your day try this ultra-easy breakfast drink. This is a great smoothie consisting of fruit, fresh whole milk, and ice...

It can be tricky eating healthily in restaurants or cafes when you don’t know what ingredients are in the dishes, but you can minimize t...

I’ve been putting lemon in/on/around everything I make. In smoothies, on salads, and around cookie batters. My parents’ lemon tree is l...

This cheap and easy sausage casserole is comforting food at its best. Not only is it filling, but it also's simple, and the kids will lo...

Eat rice with 50% less calories. Researchers have concluded that preparing rice with coconut oil increases the amount of resistant starch...

Baking sweet potatoes is a simple and delicious way to savor your favorite spud. These make a great lunch or snack. They get sweeter over...

Thinking hard what to bake this weekend, am torn between baking a cake or bread. At the moment, I only have a few cups of natural yogurt ...

Each woman’s body is different from the next and has a different reaction to natural processes including childbirth. Hence some women los...

Scientists say watermelon has ingredients that deliver Viagra -like effects to the body’s blood vessels and may even increase libido. W...

Symptoms An irritating cough that follows a viral respiratory tract infection, such as a common cold or flu, and lasting up to eight week...

We were so thrilled with this cake in every way. It was light, flavorful and incredibly simple for me to bake while my daughter napped. ...

Nothing is as comforting as a big plate of traditional curried sausage stew with rice. Main Ingredients: 4 Sausages (cut into dic...