You don’t have to exercise daily to remain healthy The health benefits of maintaining regular exercises are far and wide. When you rem...

Courtesy Your time away from your children helps maintain or rekindle that flame that first appeared when you two fell in love. So spe...

Most women grow up dreaming of becoming a mother, but what they don’t expect is the devastating postpartum depression they might suffer a...

Whether it’s a child with mood swings or one who would do anything all the time to opt out of a learning situation, we all have come acro...

The National Agency for Food and Drug Administration and Control (NAFDAC) has warned the public to shun consumption of fruits ripened wit...

We all get into bad moods—and, eventually, we snap out of them. The main reason we have trouble extracting ourselves from them more quick...

Now, don't get me wrong... I love most of my body. I have a nice round ass* and great tits*. The only thing that I am most self-consci...

These may be simple, but they don’t lack flavor. The batter is laced with vanilla and almond extracts. (If you don’t have it on hand, th...

Zucchini noodles with chicken is a delicious 20 minute, healthy and gluten-free dinner idea. True light and quick summer dinner which is ...

A simple to follow guide and a solution on what to do with left over Mashed potatoes. Potato Croquette Recipe The main ingredien...

Parents should be aware that a baby’s birth weight depends more on the mother’s diet and health during pregnancy than on genetics. For e...

If you’re in a need of a healthy easy lunch recipe to make for the family, this recipe is it! It feeds an army and is freaking delicious!...

Many toddlers go through a “biting stage.” They bite their Mums and dads, or they bite other children. The parents of children who are bi...

There is no route to happiness, nor are there any barriers to achieving it. “Happiness doesn't depend on how old you are or how much...

Eating healthy and being active can be difficult because you spend much of your day in school or work and eat meals that are prepared b...

We don’t need to tell you how important it is to look after your eyes.  Doing the following can help you to keep your eyes healthy.  ...

Chicken breast cubes are simmered with onions and mushrooms in a rich peanut butter sauce. This dish is so tasty it will have you licking ...

Foods that provide a specific health benefit and beyond their inherent nutritional value are termed as functional foods. Functional food...

Wonderfully fresh and delicious, this simple to prepare salad comes packed with flavor and nutrients. This salad is light to the tummy an...

In a quest for that perfect body,  it can be easy to fall for anything. I fell for every ‘get skinny quick’ fad diet but you can learn f...

Bread and tomato salad, fresh and perfect as a side dish for your barbecues! Amazingly easy to prepare & so tasty! I paired this wi...

Everyone loves beef and broccoli—the most popular Chinese beef stir-fry dish with broccoli, slathered in a rich soy sauce. Broccoli beef ...

In fact, babies’ brains grow most rapidly during the first 3-years of life – growing to 80% of its adult size by 3-years of age. This mea...

Take a few minutes to think back to your courting days. A pencil and a paper will be useful. Jot down what it was that attracted yo...

Hello parents! I remember when I was a small child I had a neighbor who was always insulting her children, for us fellow children it wa...

It’s easy too. You don’t need a wok — just a large nonstick skillet — and, aside from the chicken, the only chopping involves some toma...

This carrot cake recipe couldn’t be better or more faithful. If you are looking for a from scratch carrot cake recipe to count on…this i...

We hear so much about mashed potatoes not being good to eat. It is true that the ordinary mashed potatoes that are eaten everywhere are a...