Kegel exercise strengthens the muscles that support the uterus, bladder, and bowels. These muscles need to be strong in order for you t...

Why compromise the banana flavor? This banana bread is moist and delicious with loads of banana flavor! Friends and family love my recipe...

Every new mom's resolution is to shed some extra body weight that may have crept up while pregnant. This for some mums seems to be a ...

Unfortunately, there is no way to control that. Most women will experience both dry and wet spells during our lives, often without any ...

If switching to a healthy diet were easy, everyone would do it. So what should you do if you’re having a hard time choosing the right food...

I thought the days of sleepless nights would pass after the first year, but I’m sure as I am saying this you’re rolling your eyes saying ...

Banana Oat Chocolate Smoothies is fabulous when you want something sweet and chocolaty but very healthy too. A homemade smoothie is a gr...

I have tried so many recipes for doughnuts, and this one finally came out perfect! Just like the ones at my favorite doughnut shop. When...

According to the NHS, and the Food Standards Agency, rice can give you serious food poisoning – as bad as meat, even. The Food Standard...

Need that glass of ice cold something, but don’t know what? Rose-water Lemonade will put a smile where you need it most. ROSE-WATER L...

1 Princess, 5 boys/ by Ashley Myers “Leave me alone!” “Get out of my room!” “Your so annoying dumb boys!!” “Mom, the boys are bothering...

This is a simple chocolate vanilla marble cake which looks beautiful and it is soft, fluffy and delicious. It is super easy to make as ...

Dear Husband, I am sorry. I'm sorry that you've been neglected for the last four-and-a-half years. I'm sorry that your need...

These baked glazed honey and lemon donuts couldn’t be easier to make and are bursting with fresh, tangy lemon flavor. So what are you wai...

No one exactly knows why cleaning our ears with an earbud is so addictive. It’s a guilty pleasure that we can’t be too guilty about. Af...

2018 Kenya Kibira Widows/Randy Stensgard International World Widows’ Day takes place every year on 23rd June. It was initially launche...

Zesty peppery and bitterly fresh, arugula is a rich vegetable full of antioxidants, vitamins and other essential minerals good for your he...

/Courtesy Skip the takeout tonight and try this homemade egg roll recipe instead. We eat this every now and then because it’s quick, b...

One in three of us suffers from insomnia - but our diet may help. It's the middle of the night and you're just as wide awake as yo...

This classic vegetable stew dish made of zucchini, green and red peppers, onions and tomatoes. It can also include eggplant, bonito or t...

About 85 percent of young people suffer from acne - the unsightly spots that are the bane of youth. Although junk food is still linked t...

The most important feature to consider when choosing a nursing home is the quality of care that it provides. Before making this decision ...

A recent study suggests that fat accumulated in the body could make the bones weak.  Obese children tend to have more muscles, but the...

Spanish omelet is a classic Spanish staple for good reason. Made lovingly with just a few ingredients, it makes a perfect light meal – a...

What is the prostate gland? The prostate is a small organ located at the base of the bladder and wrapped around the urethra, the tube...

Using onion juice is a sure-shot method for boosting hair growth and promoting hair regrowth. Onion juice for hair growth has received gr...

You guys know my obsession with donuts is strong. Some of my most popular posts have been donut recipes, so I know the obsession is mut...

I can tell you that many patients with a diagnosis of depression have expressed feeling comfortable with sadness, as it is more familiar...

1. When entering the house greet your children with hugs and kisses. This should help develop their sense of love and mercy. 2. Be good ...

Dengue fever is caused by a family of viruses that are transmitted by ‘Ades’ mosquitoes. Dengue in infants and toddlers generally starts ...

If you’ve ever had a kidney stone, you surely remember it. The pain can be unbearable, coming in waves until the tiny stone passes through ...