Ovulation is the term used to denote the release of an egg every month. Women who have regular menstrual cycles, meaning they bleed every ...

Have you been meaning to try a yogurt cake for a long time? Or are you thinking hard what to bake this weekend? Why can't you try th...

A study has shown that breakfast helps jump-start your metabolism, improves cognitive performance & aids in weight loss. After a long...

/Courtesy Thinking about breastfeeding? Hear from a new mom who made the decision to go for it! A first-time mom who opened up about ...

A creamy cucumber ginger smoothie with avocado, lime, and baby spinach. This nutrient-rich, refreshing smoothie will beautify you from the...

Menopause signifies the end of natural reproductive potential, but not the end of sexual activities. The inevitable hormonal changes in m...

Foods made from grains (like wheat, rice, and oats) are the foundation of a nutritious diet. They provide vitamins, minerals, carbohydrat...

Sure, having a baby is something that is typically referred to as a beautiful experience. And, yes--generally speaking--it really is a be...

Gone are those days when children were allowed to start school later than they do today. These days, children start school as early as wh...

Thembi LADIES REPEAT AFTER ME. I am not a rehabilitation center for a badly raised man, it is not my job to fix him, change him, parent ...

Thembi Cont... ( PART 1 ) My daughter cried hysterically while I tried to put out the fire, but because I was soaked ...

This healthy bread uses mashed up sweet potato which gives it a subtle sweetness, rosemary, and wholemeal flour. Unlike commercially b...

Kitchen equipment should be so designed that it can be: Cleaned easily Readily inspected to see that it is clean. Failure to...

These quesadillas make a great meatless meal for a healthy lunch! Serve with red or green salsa and light sour cream.  Makes 4 servings. ...

Back-to-school time is here! A new school year is a fresh start for our kids. No matter how our kids are preparing, as parents, there are ...

...Continuation of ➧➧➧ My story of betrayal and how I built my life back with my 3 kids (Part 1) I composed myself and started spewing...

Courtesy/Archives "When my husband and I first hired *Maria(not her real name) as our helper, we thought that we had picked the be...

Many people do not get enough fiber through their dietary patterns. This blog post tries to bring out dietary guidelines that encourage ...

Diet is important to good health. However, the links are complex because our diet consists of different nutrients that can affect our hea...

The first weeks after childbirth are a time of change. There are many new things to adjust to. The best things you can do for yourself ...

The early stages of endometrial cancer can cause symptoms. When a post-menopausal woman has vaginal bleeding (present in 90% of women at t...

Quick, easy to make and healthy. I make this on my busiest weeknights. Have dinner on the table in no time with this tasty beef and vegetabl...

My baby is 21 months. She goes to daycare. We currently bathe her 2-3 times per week, unless she's had a particularly messy day playi...

The first time I encountered it, I was assured there’s something wrong as I associated erections only with puberty or masturbation. I re...

Using the bathroom independently involves a set of skills—and is a big achievement for every child. Although there's disagreement amo...