We all want the girls in our lives to go after their dreams, but the media, our celebrity culture, and social media can send mixed messag...

Fit food method starts with eating more whole foods throughout the day. These include fruits, vegetables, grains like rice and whole wheat...

There is a considerable measure of ladies who have wellbeing issues. There are ways that you do with a specific end goal to keep an abnorm...

FAO celebrates World Food Day each year on 16 October to commemorate the founding of the Organization in 1945. Events are organized in ov...

My my my, it’s been a while. So I’m writing this piece in regards to the past 8 months of the single life, which I have ENJOYED! I had so...

Below are some ideas about the importance of a good diet in pregnancy, the importance of breastfeeding and the need for a good diet in t...

Best Homemade Whole Wheat Bread. This recipe will become a staple in your home at no time at all. Homemade Whole Wheat Brown Bread Re...

/Courtesy The International Day of the Girl Child, marked every year on 11 October, highlights and addresses the needs and challenges ...

/Courtesy Mental ill health often starts in young adulthood. Mental illness is usually caused by a combination of pressures at work a...

Dear Mommies and Daddies, I have a deal to make and a promise to share with you… My precious little angel is on his way, I can’t wait to h...

Make this Coconut Fried Rice for everything from parties to potlucks to entertaining at home to quick dinner. It is vegan too which means...

This Lemon Pound Cake is the only lemon cake recipe you will ever need! You are going to love the super moist texture and the rich citr...

A nosebleed is when blood flows from one or both nostrils. It’s normally caused by the tiny blood vessels inside the nostrils being rupt...

Suicide is a serious problem, and the rate of suicide among women is on the rise. People who consider suicide often feel like there is no...