Why You Need to Include Red Lentils (Masoor Dal) to Your Diet

Red Lentils (Masoor Dal)

Red lentils are one of the most commonly consumed lentils in India. They are also known as masoor dal and are a staple part of the diet. They are loaded with a ton of nutrients which make them extremely beneficial for your health when consumed. Masoor dal is also very high in fiber and is ideal for the ones suffering from high cholesterol. It is a good combination as it is rich in both nutrition and flavor. They are also used in Ayurvedic medicine because they are very good for you.

This dal can be served with rice, roti, and paratha. Masoor whole is excellent to be included in one ’s daily diet.

Other than being tasty and delicious Masoor dal or also known as red lentils are also known for having anti-aging properties and rich for improving health.

Masoor dal helps in weight reduction because it is fibrous and low in fats.

This health beneficial dal lowers cholesterol and because of the potassium content in it risk of high blood pressure is also reduced.

Glycemic index values are low in masoor dals and hence they are good for diabetics.

It boosts our immune system

Due to some vitamins and minerals, it is good for our eyes.

Being a good source of minerals masoor dals are important growth and development of bones and teeth.
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