Loaded with antioxidants and nutrients, black coffee should be your new health pursuit, if not yet. There are uncountable benefits of Black for health. At the same time, make sure it is taken in moderate quantity since it has caffeine.
A cup of black coffee could just do wonders. Other than re-charging-tired souls, the Black Coffee Benefits are tremendous.
When consumed the right way, a cup of black coffee can help in healing from within. It boosts memory, is beneficial for the liver, helps in weight loss, and is also a powerhouse of antioxidants. Let us find out more about the weight loss benefits of black coffee.
1. Boosts up metabolism: a boost of caffeine in your diet can suppress hunger to a lot extent and boosting metabolism at the same time. This 2 in 1 drink helps in weight loss as increased metabolism helps in the performance of various activities.
2. Drink it in moderate amounts: well-adding coffee to your diet would be a good plan to lose weight and make sure how many cups and how much quantity to be added. As we all know that too much caffeine leads to insomnia and increased stress levels in the body so less coffee should be consumed. 1 to 2 cups of black coffee is desirable.
3. Black coffee contains chlorogenic acid: this particular acid can aid in weight loss, studies say. So if a cup of coffee is consumed after a meal the acid present slows down the production of glucose in the body and hence less fat cells are produced.
4. Black coffee contains antioxidants: the antioxidant content of the coffee makes it a suitable drink for all the coffee lovers as black coffee helps in weight loss.
How much coffee is too much?
According to Mayo Clinic, drinking up to 400 milligrams of caffeine a day is considered safe for healthy adults, though it is not a good idea for children. Similarly, teenagers/adolescents should try and limit their caffeine consumption.The caffeine part in the coffee can cause several side-effects such as nervousness, stomach issues, irritability, rapid heartbeat, muscle tremors, even temporary insomnia. This is according to Mayo Clinic.
Caffeine is not a good choice for people who are sensitive to its effects or who are taking certain medications. Pregnant women or breastfeeding women should consult their doctors on limiting caffeine use.