This National Women’s Health Week, find what works best for you.

Women holding hand walking in the park

Your health is a lifelong journey. It’s personal. It’s unique. It’s yours.

Where are you on your health journey, and where do you want to go? Every woman has her own approach, and we know that it’s not always easy to take steps for better health.

The steps that build a foundation of good health are the same for everyone:  
  • Visit a health care provider for a well-woman visit (checkup), preventive screenings, and vaccines.
  • Get active.
  • Eat healthy.
  • Pay attention to mental health, including getting enough sleep and managing stress.  
  • Practice safe behaviors, such as quitting smoking, not texting while driving, and taking steps to protect yourself from sexually transmitted infections.
But health isn’t one-size-fits-all. We’re all unique! We all have our own reasons for wanting to be healthy and ways of going about it. It can be hard to take steps for good health. But discovering what works best for you can help you build healthy habits — habits you’ll be more likely to stick to for a healthier, happier you.

Try this 7-Day Plan To A Healthier You - Feel like your best self by the end of the week.


Monday: You'll focus on getting your workouts on-point by ramping up your motivation with a few easy tricks.

Tuesday: When was the last time you did a breast self-exam? How about a skin check? Time to catch up on these simple tests that could save your life.

Wednesday: It's time to rethink the way you're connecting with others. Hint: Scrolling through IG isn't the only way your phone can make you feel like part of a community.

Thursday: Time for happy hour! But are you drinking smart? Take a few minutes to assess your boozing habits—your body will thank you for it.

Friday: It might be time to rethink your birth control plan. If your current method isn't working for you, there are plenty of other options to consider.

Saturday: Now's the best time to get your meal-prep game on point—in a way that's totally painless (swear!).

Sunday: Banish your Sunday scaries by using a few simple strategies to prepare for the week ahead.
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