This National Women’s Health Week, find what works best for you.
Your health is a lifelong journey. It’s personal. It’s unique. It’s yours.
The steps that build a foundation of good health are the same for everyone:
- Visit a health care provider for a well-woman visit (checkup), preventive screenings, and vaccines.
- Get active.
- Eat healthy.
- Pay attention to mental health, including getting enough sleep and managing stress.
- Practice safe behaviors, such as quitting smoking, not texting while driving, and taking steps to protect yourself from sexually transmitted infections.
Try this 7-Day Plan To A Healthier You - Feel like your best self by the end of the week.
Monday: You'll focus on getting your workouts on-point by ramping up your motivation with a few easy tricks.
Tuesday: When was the last time you did a breast self-exam? How about a skin check? Time to catch up on these simple tests that could save your life.
Wednesday: It's time to rethink the way you're connecting with others. Hint: Scrolling through IG isn't the only way your phone can make you feel like part of a community.
Thursday: Time for happy hour! But are you drinking smart? Take a few minutes to assess your boozing habits—your body will thank you for it.
Friday: It might be time to rethink your birth control plan. If your current method isn't working for you, there are plenty of other options to consider.
Saturday: Now's the best time to get your meal-prep game on point—in a way that's totally painless (swear!).
Sunday: Banish your Sunday scaries by using a few simple strategies to prepare for the week ahead.
Tuesday: When was the last time you did a breast self-exam? How about a skin check? Time to catch up on these simple tests that could save your life.
Wednesday: It's time to rethink the way you're connecting with others. Hint: Scrolling through IG isn't the only way your phone can make you feel like part of a community.
Thursday: Time for happy hour! But are you drinking smart? Take a few minutes to assess your boozing habits—your body will thank you for it.
Friday: It might be time to rethink your birth control plan. If your current method isn't working for you, there are plenty of other options to consider.
Saturday: Now's the best time to get your meal-prep game on point—in a way that's totally painless (swear!).
Sunday: Banish your Sunday scaries by using a few simple strategies to prepare for the week ahead.