Safety and nutrition tips for your third trimester of pregnancy

Safety and nutrition tips for your third trimester of pregnancy

The third trimester of your pregnancy starts from the 28th week and extends till your delivery. Yes! Your pregnancy cycle is nearing to an end and you might be waiting for your due date. During the third trimester, your baby continues to grow; remember, at this point of your cycle, you may require extra energy to manage your daily routines. Eating a healthy balanced diet is very crucial. Check out our nutritional tips and make sure you include all these foods in your diet for smooth sailing through the delivery and post-partum state.

Pregnant women are bombarded with too many do’s and don’ts list. Regardless of the to-do-list you have, it is necessary to cross-check everything to safeguard yourself and your unborn baby. If you feel any discomfort during your pregnancy, speak to your health care provider. Your doctor will monitor your health and your baby’s health. If required he may prescribe you with medicines. Thankfully, you don’t need to wait in a queue. Order your medicines online from any trusted online medicine site and get it instantly delivered at your doorstep.

Safety tips:
1) Keep a track on your baby’s movements – As your baby is growing, you may feel it moving inside frequently. Pay attention to this movement until the very end of your pregnancy. If you feel any change in the movement pattern or decreased movement inside, talk to your doctor straight away.

2) Avoid long trips by cars or by planes. Traveling during your third trimester can lead to some medical complications like infections, blood clot, etc.

3) Avoid eating uncooked meat, raw vegetables, and unpasteurized milk.

4) Don’t sleep on your backs. This can reduce the blood flow to your uterus and to your fetus. So, it’s always good to sleep on the sides, especially on the left side.

5) Opt for low-to-moderate intensity workouts especially during later pregnancy. At least go for a short walk of 20 mins. This helps to boost and strengthen your body before delivery. Speak to your doctor before you start any new fitness program.

6) Avoid lifting heavy things. It put a strain on your softened ligaments and can hurt your back.

Nutrition tips:
As pregnancy progresses, check on what you eat! Here we have discussed what foods you need to include keeping the nutritional requirement of you and your baby in mind.

1) Increase your calcium intake- Calcium is essential for bones and teeth development of your baby. Consume more dairy products such as milk, cheese, and yogurt. If your dietary calcium is low, opt for calcium supplementation to reduce the risk of preeclampsia. Don’t ever take supplements without your doctor’s advice. You can order medicines or supplements online from the online drugstore at your convenience.

2) Extra 26g of protein is required per day during your third trimester. So, get your recommended dosage through eggs, milk, tofu, and yogurt.

3) Vitamin C helps in the proper functioning of placenta, so try adding more fresh fruits such as banana, kiwi, melon, and strawberries to your diet.

4) Beans and lentils are excellent sources of proteins and fiber. Try adding lentils in the form of dal or porridge to your diet. As they are high in fiber, it helps to combat constipation.

5) Nuts are loaded with nutrients like thiamine, protein and omega 3 fatty acids. So add nuts such as walnuts, hazelnuts, almonds and sunflower seeds to your diet.

6) Eat on whole grain products such as bread, cereals, and crackers.

7) Folic acid lowers birth defects. Take folic acid supplements or eat foods high in folates like papaya, bananas, strawberries, tomato, and oranges.

8) To keep your body healthy, take a prenatal vitamin with iron and folic acid every day. If you are already taking a prenatal vitamin during pregnancy then never miss a dose. Refill your bottles by ordering supplements online from any online pharmacy India.

9) Docosahexaenoic Acid (DHA) is required for brain and visual development. Fish have a high amount of omega-3 fatty acids. But, pregnant women should avoid the intake of fish as they are high in mercury content. A high quality purified fish oil supplement is considered as the safest source of DHA. Don’t take any supplements without your doctor’s knowledge.

10) Increase your green leafy intake. They are power packed with nutrients like iron and folate.

Good nutrition is required for leading a healthy lifestyle and well-being. But, when you are in pregnancy period, you need to boost your nutrient intake. So, healthy eating is mandatory for a safe and happy pregnancy. Sometimes, vitamin and mineral supplements are recommended to meet your required dosage during your pregnancy cycle. Consult your doctors before you take any supplement. If your doctor prescribes any supplement, order them online from any reliable online medicine store.
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