It is very true that you can have a vagina infection without having any form of sexual intercourse! The vagina has a normal population of...

If you are health-conscious, you can easily incorporate healthy activities into your day’s schedule. And the quality of your work will not...

Dear Body, Firstly, thanks so much for your care and patience. If I were you, I would’ve packed up and left me a long time ago because...

From a nutrition standpoint, fruit is a great source of fiber, potassium, vitamin C and folate, nutrients that help guard against diseas...

I have realized that most times the safest thing to eat during a lunch break is a fruit/garden salad. There are many reasons why you shou...

If you’re sexually active, you may have asked yourself this once or twice: Can I get pregnant with pre-ejaculatory fluid? To answer this ...

You have decided to turn over a new leaf, from now on you're going to eat right, exercise regularly, get enough sleep and have qualit...

Including bananas in your child’s diet will help you to provide him or her with many beneficial nutrients. Bananas are a highly nutrit...

Is it really about how long a time it lasts, or about the level of satisfaction it brings?  A male sexual template would like intercour...

Intrauterine devices are trendy among public health students (at least those with uteri). There’s a number of reasons for this: they ar...

If you’re looking for a little inspiration to get started then here are 10 reasons why exercise can improve your life. 1) More Ener...

A wide variety of fruit is available in most parts of the world. Most fruit forms from the flower and contains the seeds of the plant. S...

Bloating, gas, indigestion & acidity are the most common issues most Indians have due to their masala rich foods, oil-laden rotis &am...

So you want to get in shape, but you have no gym membership. That’s fine, you don’t need one to get in great shape! You can workout anywhe...

Flawless skin is every girl’s dream. However, we often think it costs so much to achieve this. Mother Nature has been very kind to us by g...

In the quest to build muscles and look perfectly fit, there is one thing you are may have been forgetting; diet. Perfect bodybuilding foo...

The months leading up to childbirth are filled with anticipation. As moms prepare to steel themselves to endure labor and delivery, they o...

Many women who come to the gym have one thing in common. The only question they usually ask is: "How can I reduce my stomach without ...

There are messengers in the body that works as triggers for body functions, they are called hormones. Hormones are like incredible chemic...

Backpack Weight Affects Back Posture. For children, wearing a backpack weighing more than 10% of their body weight can result in a loss o...

Women face special stresses and have unique needs when it comes to stress relievers and healthy lifestyle choices. The daily demands...

One definition that nutritionists, health coaches, and food gurus all agree on is that a clean diet consists of eating foods that are as ...

We spend a third of our entire life on a mattress, in fact, the average human swats up to half a pint of sweat each night. This might ma...

Cassava is an important crop grown in many tropical coun wettries. It is considered one of the most important food crops worldwide. Cas...