About 6 days before ovulation starts in your body, your estrogen levels increase, which can cause your body to produce mucus, expelled in...

When eating during pregnancy, graduate from 3 main meals to a 6 meal plan for over 24 hours. These 6 meals allow the forming baby to have ...

This weight loss recipe will not only help you get hydrated, but it will help you flush out toxins, feel full and lose weight fast. Pl...

Your first line of defense against toxins is your liver. It works like a filter by preventing toxic substances contained in foods from passi...

I'm 20, in college, and have recently become sexually active again. Before this, I had a boyfriend but we didn't have sex freque...

Most hospitals will offer women at least two ultrasound scans during their pregnancy. The first is usually around eight to 14 weeks and is...

Courtesy: dherbs Heavy menstrual bleeding is a common symptom among women of reproductive age. In fact, it’s one of the commonest reaso...

For many of us, maintaining a healthy weight might seem really daunting. But it doesn’t need to be if we just try to swap over to healthi...

During the long months of pregnancy, you tend to put on baby fat which can be most unbecoming once you have delivered. It is only fair tha...

Strictly speaking, there is no defined standard period of time that should elapse before the resumption of sexual intercourse after delive...

Vegetables and fruits are an important part of a healthy diet, and the variety is as important as quantity. No single fruit or vegetable p...

Nowadays, C-sections are becoming more and more commonplace as some mums opt to have C-sections instead of natural births. And for mums ...

Unfortunately, many people with diabetes are diagnosed late, according to the World Health Organization. The cost of healthcare is far-...

Vitumbua– An addictive healthy coconut and rice donut which a coastal East-African dish. They are delightfully delicious! The best way to...

Here is a quick and easy treat that you can whip up in no-time to curb those cravings without falling off the wagon. The healthy fats and...

Salt (sodium chloride) is essential in the diet to maintain fluid balance. But having too much salt in the diet can lead to high blood p...

At least once in your lifetime, you will go through a fat phase. This will most probably happen in your 20s when adulting occurs so fast...

Let's face it—there's a lot that can go wrong below the belt . From itches and odors to bumps and bleeding, sometimes it seems lik...

When a man discharges semen sooner than expected during sexual intercourse, it is known as premature ejaculation. It is a common hurdle m...

A man’s nutritional status has a direct effect on his fertility and the kind of diet one observes determines the production of healthy a...

Pregnancy puts your body in a state of metamorphosis that causes a lot of things to change externally and internally. Vaginal discharges...

Talk to your doctor about birth control. Your doctor can answer questions about safe and effective methods, side effects, and costs. Here...