Tips for Healthy and Beautiful Nails

Tips for Healthy and Beautiful Nails

If you like painting on your nails to keep your hands looking their best, getting a manicure is not the only solution for proper nail care. You may not know it, but your nails can also get damaged because of bad manicures, bad habits, or the wear and tear of everyday life.

Fortunately, practicing good hygiene and proper nail care on a daily basis can help you achieve clean and healthy-looking nails. To guide you, here’s a comprehensive article about everything you need to know when taking care of your nails.

Wash Your Hands Regularly

The first step of taking good care of your nails is to keep the areas near it clean. It’s important to wash your hands and feet regularly with soap to prevent dirt and bacteria from accumulating under your fingernails.

Brush Your Nails

To further get rid of harmful bacteria, it’s also recommended you scrub your nails and skin with a toothbrush. Doing so will remove and exfoliate any dead skin you might have without the need for harsh scrubs full of chemicals.

Tip: Avoid scrubbing your nails roughly as they are delicate and can easily be exposed to infection.

Try a Moisturizer

Unfortunately, regular washing and brushing of hands can lead to dryness of skin and nail bed. If possible, try to use a moisturizer after every wash and make sure to work it deep into your cuticles and nails. Nutrient-rich oils such as coconut oil also work well to bring back the much-needed moisture to your skin.

Trim Your Nails

Even though your nails grow slowly, regular trims are essential to keep them at their optimal condition.

Use sharp manicure scissors or clippers to trim your nails straight across while rounding the tips in a gentle curve. Generally, you have to clip your nails once every two weeks but it will all depend on how fast they grow.

Leave Your Cuticles Alone

Do not remove or cut your cuticles as they are important in keeping your nails away from harmful bacteria and possible infections. You are also minimizing the risk of having those unwanted hangnails by leaving your cuticles alone. It’s also best not to tear the former as you might rip live tissue along with it.

Stop Biting Your Nails

Avoid biting your nails as it can make the tips of your fingernails look uneven and misshapen. You’re also exposing them to the saliva from your mouth which overall results in weak and brittle nails. Furthermore, by putting your fingers to your mouth, you are actually transmitting the dirt and germs usually found under your nails.

Did You Know? The oral compulsive habit of biting nails is known as Onychophagia.

Tip: If you want to minimize this bad habit, you can try applying a coat of clear gel on your nails to make them too thick to bite through.
File Your Nails

File your nails slowly and gently in one direction to smooth away any rough edges without damaging your nail beds.

Sawing your nails back and forth can weaken them causing it to break prematurely. It also blunts your tips which ultimately makes it harder to create the desired shape.

Go Natural

While elaborate nail arts with bold colors can look pretty, opt to go natural instead as polishes can dry and weaken the structure of your nails. It’s important to give them enough time to rest and repair for stronger, healthier nails.

Avoid Harsh Nail Polish

Couldn’t resist getting a mani-pedi every once in a while? Fret not as you can still indulge in such.

Just make sure to avoid nail polishes with toxic chemicals such as formaldehyde, dibutyl phthalate, and toluene, as they can make your nails brittle and split. Read the labels carefully before purchasing one.

Tip: Water-based polishes, while not that long-lasting compared to other polishes, are the safest option for your delicate nails.

Place Importance on Nail Health Over Length

Even though long, painted nails are absolutely stunning, you should place importance first and foremost on the health of your nails. It’s recommended to keep them short (especially if you suffer from breakage or snags) and focus on strengthening them instead. For an added benefit, shorter nails are easier to manage and look professional and neat overall.

Steer Away from Gel and Acrylic Manicures

Many women swear by acrylic and gel manicures (as they are convenient and long-lasting) but it’s best to steer away from them because they can cause damage to the nailbed.

For instance, acrylic nails involve the application of both liquid monomer and a powder polymer to create a hard protective layer over your natural nails. This can cause separation because your nails are meant to have flexibility. On the other hand, gel manicure requires exposure to UV light in a drying device which ultimately dries and damages the skin around the skin.

Did You Know? Gel manicures can increase your risk of cancer because it exposes your skin to harmful UV rays.

Pick a Good Nail Polish Remover

Like your nail polishes, removers are also harsh on your nails. When shopping for a nail polish removers, choose one with an acetone-free formula.

Use Gloves When Doing Dirty Work

Washing the dishes, cleaning the home with harsh chemicals, or gardening can all be harmful to your nails. Always use gloves when doing anything that involves soaking and dirtying your hands. You should also wear a pair of mittens when it gets chilly outside as the cold winds can result in dry and flaky skin.

Try Various Nail-Strengthening Treatments

You can try natural conditioning treatments to strengthen your nails. Conditioners such as nourishing nail oils can hydrate and nourish your brittle nails which ultimately makes them healthy and strong.

Eat a Healthy Diet

The secret to maintaining strong and beautiful nails is having a consistent, healthy diet. Make sure to eat foods rich in protein (for clarity and shine), zinc (to eliminate white spots), calcium (for strength), and vitamins A and C (to prevent dullness).

Drink Water Regularly

If you have nails that constantly break and peel, you might be suffering from dehydration. Combat these unfavorable conditions by drinking 8-10 cups of water every day. This will ultimately help promote nail growth.

These tips provide an overview of prepping your nails to be strong and healthy for your manicure session. If you want to achieve beautifully manicured nails, follow these general rules on what to do and not to do when painting your own nails.

Nail Care: Dos and Don’ts When Painting Your Own Nails

Don’t Shake Your Nail Polish Do Roll It When Mixing – Have a nail polish that sat for far too long on your vanity? You might be tempted to shake it in order to fix the separated formula. However, avoid doing so because it can show up as tiny bubbles on your nails when you paint them. Instead, roll the nail polish bottle between your hands to properly mix the formula.

Don’t Apply Polish to Wet or Oily Nails, Do Keep Your Hand Dry Before Applying Polish – Now that you know how essential hydration is to have healthy nails, you might think that applying polish over wet and oily nail beds is perfectly fine. In fact, the opposite is actually true. You should keep your hand dry as much as possible for a long-lasting manicure.

Don’t Paint Your Nails With Thick Coats of Polish, Do Apply Thin Layers for a Smooth Finish – Coating on thick layers of polish results in an uneven and bubbly finished look. In addition, you’ll be wasting a lot of your time by waiting for the polish to dry and fully harden. As such, you should stick to two coats maximum for a smooth, professional and long-lasting manicured nails.

Don’t Forget to Apply a Base Coat, Do Finish with a Top Coat – Doing so can protect your nails from hard-to-remove stains and can even intensify the color of the polish with just one coat. Likewise, you should finish the look with a topcoat. Adding this will give your nails a glossy finish and even minimize chipping to help you get the most out of your manicure. After all, who wants their perfectly-painted nails to peel away so quickly?

Don’t Use Cotton Balls, Do Remove Nail Paint with a Fuzz-Free Paper Towel – Cotton balls are probably your go-to material (besides the nail polish remover, of course!) for removing the paint on your nails. However, this material eaves fuzz which can stick to your nail s and ruin it. Use a paper towel instead because they don’t leave behind fuzz.

It’s easy to neglect the health of your nails if you can paint on them for an instant glow-up. However, following some general nail care rules can help you achieve a better base for your bold-colored nail polishes.
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