Tinnitus News: What are the Ways You Might Be Triggering Tinnitus

Tinnitus News: What are the Ways You Might Be Triggering Tinnitus


According to the American Tinnitus Association, around 50 million Americans experience tinnitus or ringing in the ears.

If you notice an increase in the buzzing, whistling, or other noises that you hear in your ears, it might be due to tinnitus. It's essential to figure out the causes to treat the condition before it gets worse.

The problem may be as simple as dryness in your ear or something more severe such as a poor diet and smoking. Read the latest tinnitus news and understand how you might be triggering tinnitus, along with the tips to address it.

Loud Music

If you enjoy blasting music on your MP3 player, chances are you’ve listened to it at a level that’s damaging to your ears, especially if you have tinnitus. You’re not alone—many people with tinnitus report that their condition is caused or worsened by listening to loud music.

Exposure to loud sounds, such as music from personal audio devices and music concerts, can cause ringing in the ears. Concert noise may reach up to 120 dB, which is 25-35 Db higher than average.  

Smoking

According to a study, a significant number of people with chronic tinnitus were ex-smokers. It’s because the nicotine in cigarettes changes how your ears hear external sounds by constricting your blood vessels.

When that happens, cells don’t get enough nutrients they need to work correctly, including those involved in hearing. Besides, smoking may cause premature tissue aging in your ears, thus increasing tinnitus symptoms. 

Alcohol Consumption

If you have tinnitus, it’s a good idea to cut back on alcohol consumption. Alcoholic beverages are notorious for increasing your blood pressure, and increased pressure can put even more stress on your inner ear, which may likely cause some ringing.

These beverages may increase tinnitus as well because of their high levels of reactive oxygen species.

Poor Diet

A poor diet can be one of the primary triggers for tinnitus. If you’re not getting enough nutrients, your body may enter starvation mode. It depletes serotonin levels in your brain and may make it harder for your body to repair damage to tinnitus-related cells.

Among other effects, low serotonin levels can lead to insomnia, anxiety, depression, and chronic pain conditions. To help avoid these issues, experts suggest taking plenty of vitamins and minerals from vegetables, fruit, and lean proteins.

Sedentary Lifestyle

If you’re sitting down more than you’re moving, your body works harder to get the blood flowing properly. Per the US National Institutes of Health, inactivity can contribute to tinnitus symptoms or make them worse by causing fancy brain cells that control hearing and balance to become hyperactive. Physicians recommend getting up and walking around for five minutes a few times a day.

Summing Up

There are many things you can do to help prevent tinnitus from becoming a chronic problem. In addition to avoiding loud noise, doctors advise you to drink enough water each day and get proper sleep. They also recommend maintaining a healthy weight.

If tinnitus symptoms persist, you may immediately see a doctor and get yourself diagnosed. Also, staying updated with tinnitus news might help you in your fight against it.

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