Weight loss is quite a journey and getting the expected results is often not the case. For some, this journey is easy, but others may need a helping hand. Weight loss products are a great way to help you reach your goals, however, most of these products choose a gender and market specifically towards them. Men, like women, also have body goals pushing them to lose some of those extra kilos.
Excess weight makes us prone to lifestyle diseases such as
high blood pressure, heart disease, stroke, and even type 2 diabetes.
Therefore, keeping a check on our weight is one way to stay healthy.
With that in mind, below are weight loss supplements for men. Have some time to spare? Read through to find the one
that suits your needs.
Cellucor – C4 Ripped
Get ripped with Cellucor – C4. It is perfect if you want
to burn fat without much effort. To reap the most, take the supplement before
you start your workout session. If looking for one without the creatine, this
is it! Creatine is great to help you bulk, but it's equally destructive if you
want to cut back on some weight.
The add-on incorporates:
● Beta-alanine:
Attaining
your exercise goals may be quite a challenge. But with an introduction of
beta-alanine to your system, you can last longer as it prevents acidic
build-up.
● Arginine
AKG:
For a boost of muscle mass and a reduction in fats, this
element can get the job done.
● Vitamin
C:
Your nutritionist or gym instructor will advise you to
munch on foods rich in vitamin C. This water-soluble nutrient not only brings
antioxidants on board but keeps those fat molecules burning.
● Caffeine
anhydrous:
It stimulates weight loss and offers an energy boost, key
to longer and more complex exercise routines.
● L-Tyrosine:
It helps stimulate weight loss and accelerates the
metabolic process.
●
Vitamin
B5:
Foods rich in vitamin B5 are great for weight loss and
good health in general.
Others include Folate; vitamin 512; and a combination of
L-Carnitine Tartrate, Green Coffee bean extract, Capsimax Cayenne fruit
extract, and coleus forskohlii root extract.
BPI Sports – CLA + Carnitine
If you prefer a weight loss supplement that is
non-stimulating, BPI Sports is perfect for you. Although it is a supplement, we
generate L-Carnitine naturally. With medical proof, the supplement's
ingredients, CLA and Carnitine, are helpful in weight management. Carnitine
moves the fatty acids to your cells for burning for energy conversion. CLA, on
the other hand, decreases fat creation and still burns fat molecules.
BPI Sports sums to 50 servings, each comprising 2.5 g of
the CLA and 2g of Carnitine. With this supplement, you do not have to tolerate
horrible tastes, thanks to its variety of flavours like Fruit Punch, Snow Cone,
Rainbow Ice, and Watermelon Freeze.
APS – Acetyl L-Carnitine
This supplement pretty much focuses on getting you your
dream waistline. With Carnitine included, you can be assured that it helps in
weight loss. Unlike the traditional Carnitine, Acetyl L-Carnitine features
advanced properties such as boosting our memory and thinking abilities.
Another is the potential to move through the blood-brain
barrier. We have the great minds at the Association of Psychological Science
(APS) to credit for this weight loss supplement that is a good value for your
money.
Tips to keep in mind as you take weight loss supplements
You probably know your current and desired weight. But do
you know your Body Mass Index (BMI)? If you don't, better schedule an
appointment. It helps your doctor determine if you are overweight from your
weight and height.
Getting your desired shape and weight is easier said than
done. More than often, no one tells you about the setbacks characterized by
weary workout sessions or delayed onset muscle soreness (DOM) for hours, if not
days. Do the following in addition to taking your weight loss supplements:
1.
Watch your calorie intake
Despite arming yourself with a
weight loss supplement, losing weight requires you to keep an eye on your
calorie intake. When you consume fat, extra calories are stored in the body.
The fatty meals are undoubtedly tasty. However, taking healthy carbs and fats
should linger in mind. Also, avoid foods with excess sugar and fat. Instead, concentrate on those with fewer
calories.
Whole foods such as lean meat and
whole grains are perfect while staying off processed foods. For instance, if
you drink soda regularly or daily, it is probably best to let go. It equals 350
fewer calories, which is a good step.
So, drafting an appropriate diet
schedule with the help of your nutritionist is the way to go.
Depending on the supplement you
choose to take home, it may combat appetite, while others help burn fat.
Remember that the tiny bits of changes matter in weight loss.
2.
Eat only when hungry
Does it have to come to that? Yes! Getting into a habit of
taking three meals a day with one snack on the side is advisable. You could
also try more meals, say five or six, but they shouldn't be heavy.
You might think that skipping meals can help achieve the
desired weight faster. However, that is not the case as this habit may result
in overeating later.
3.
Exercise
Being active is good for everyone. But in an attempt to
shed off kilos, it's even more applicable. To burn more calories, consider the
following:
Replace your relaxing vacations with hikes to keep you
active.
The effortless ride in an elevator is sweet but only
suitable for dull Jack; try the stairs the next time.
Boost your exercise routine with an extra ten to fifteen minutes daily.
Conclusion
When trying to get a hold of your weight, weight loss
supplements come in handy. There are numerous weight loss products at our
reach, but choosing the right one may be the trick. Nevertheless, that is not a
ticket to sit down and relax as you gulp down these formulas.
For starters, adopt a balanced diet and do not deviate
from your exercise routine to achieve the best results. Whenever you meet any
of your goals, pat yourself on the back with a healthy token like getting
massage services or buying that luxury watch you liked.