Frequent Urination: Is it Normal? Find Out!

Frequent Urination: Is it Normal? Find Out!

Urinary frequency, or frequent urination, refers to the feeling of needing to urinate more frequently than average. This uncomfortable issue disturbs a person's daily routine and indicates a health issue.

Waste fluids are excluded from the body through urination. The waste fluids contain water, uric acid, urea, and toxins. The bladder holds urine until it reaches a point of fullness, and then it gets expelled from the body. If you have to pee more often, there could be a medical issue. Let’s find out in detail about frequent urination.

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Frequent Urination

The desire to urinate more frequently than you usually would is frequent urination. When the need strikes, you may lose control of your bladder. It may feel that your bladder is overflowing, which is an unpleasant condition.

Overactive bladder (OAB) is a condition characterized by excessive urine, so the names are sometimes used interchangeably. ss

Normally an individual urinates six to seven times daily. When a person needs to urinate more than seven times in 24 hours after consuming around 2 liters of fluid, they are said to have frequent urination.

According to the Urology Care Foundation, it is necessary to urinate eight or more times in 24 hours. Identifying and treating the underlying cause of frequent urination is the key to successful treatment.

The frequency of urination can occasionally signify something more serious, even though the cause is apparent. Proper diagnosis can lead to proper treatment, reducing the risk of further problems.


There are several systems in the body involved in the process of urination. In other words, multiple factors can go wrong in this physical procedure

More use of caffeinated or alcoholic beverages is one of the most common lifestyle factors—Doctors term this nocturia, which interrupts the night's sleep cycle with urination demands.

More urination can indicate a serious issue, in some instances, they include:

·         Diabetes

·         Urethra or renal issues

·         Bladder issues

·         Prostatic gland disorders

The following are some possible causes:

·         Infection of the urinary tract

·         Urethritis

·         Pregnancy

·         Sexually Transmitted Disease (STDs)

·         A cyst in the pelvic region

·         A cyst in the bladder

·         Inflammation of bladder wall (interstitial cystitis)

·         Neurological disorder

·         Stones in the urinary system

·         Diuretics and other drugs

·         Radiotherapy


Peeing more frequently without increasing urine flow is the primary sign of frequent urination. Urinary frequency can have a detrimental impact on an individual's quality of life.

People who often urinate may also have the following symptoms, depending on the underlying cause:

·         Dripping following urinating

·         Bloating and Cramp

·         Loss of bladder control

·         Pain during urination

·         Nocturia, unable to sleep due to frequent urge to urinate

Frequent urination can negatively impact someone's quality of life. The signs that require advance investigation include:

·         Extreme thirsty

·         Fever

·         Bloody urine

·         More discharge from the vagina or penis

·         Increase frequency of urine

·         Urinary incontinence

·         Unable to urinate even though there is a need to

·         Lower back and stomach ache

·         Nausea

·         Vomiting

This can also indicate an underlying disease, such as an infection in the kidney. It can cause irreversible damage to the kidneys if not treated. So contacting the Best Urologist in Multan on time is best if you are peeing more often than usual.


Treatment plans will rely on the primary reason for an individual’s frequent urination.

Such as, if a person has a diabetic diagnosis, professionals will design a strategy to control their sugar levels. And if an individual has a kidney issue, the common plan of treatment includes painkillers and antibiotics.


Acupuncture has been used for generations to treat various ailments. OAB and incontinence are among the disorders for which it is regularly prescribed.

Some studies show that it is an effective therapy to treat frequent urination.

While according to some other resources acupuncture does not appear to be a reliable treatment for urinary problems. A comprehensive evaluation of the research on acupuncture for incontinence published in 2013 found no evidence of its efficacy.

According to a literature review conducted in 2018, there's not enough evidence to say with certainty that acupuncture aids OAB.

Moreover, people diagnosed with an overactive bladder may get practice to control their bladder, anticholinergic, and different aids. Practice in behavioral abilities might also assist.

Bladder Practice and Activities

Other therapies deal with frequent urination rather than an underlying cause. These include the below.

Check Liquid Consumption

This may demonstrate that consuming a lot at specific times is the primary reason for more urination.

Bladder Practice

It includes practicing the bladder to retain pee more.

Kegel Exercises

These are the normal physical activities, which individuals mostly do during pregnancy. It can intensify the muscles of the urethra and pelvis and assist the bladder. For better outcomes, do Kegel exercises for a minimum of four to eight weeks, ten to twenty times at once, three times a day.

Biofeedback Therapy

A person does this therapy with Kegel exercises. It assists them in becoming more aware of how their body operates. This knowledge might assist patients in improving the control of their pelvic muscles.

Preventive Measures

Adopting a healthy diet and having an active way of living might help control urine production.

This may involve restricting alcohol and caffeine intake.

Cutting out items that might irritate the bladder or function as a diuretic, spicy meals, chocolate, and artificial sweeteners.


Some individuals have to pee frequently. Urinating six to seven times a day is okay. There could be many reasons for more frequent urination. You should consult a doctor if you have any other symptoms or if the disease is affecting your quality of life. Health care providers can identify and treat any underlying health issues present. You can contact the Best urologist through Marham by following a few easy steps within your comfort.


1. What is frequent urination a sign of?

Problems with your urinary tract and bladder are among the most common reasons you have to go to the bathroom often. Urinary tract infections (UTI) are other reasons people have to pee so often.

2. How often should a person urinate in a day?

In 24 hours, it is okay to urinate six to eight times. Drinking too much fluid or ingesting too much coffee (a diuretic) might be blamed if you urinate more frequently than usual.

3. What not to eat if you have an overactive bladder?

OAB patients should avoid these foods.

·         Tea and coffee.

·         Tomatoes

·         Citrus food

·         Chocolate

·         Drinks containing alcohol

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