Foods and Supplements to Improve Sexual Endurance In Bed

Foods and Supplements to Improve Sexual Endurance In Bed

There are plenty of other tips and tricks that have been discovered through the years which can help boost low sexual stamina. Foods and supplements may be less effective compared to medical treatments, there’s no real harm in trying any of the following:

  1. Eat more Capsaicin: This is found in chili peppers, sweet peppers, and ginger root.
  2. Load up on potassium: This helps keep cells hydrated and boosts metabolism, so grab a bunch of bananas, low-fat yogurt, spinach, and quinoa on your next trip to the store.
  3. Activate the Omega-3s: These fatty acids help balance your sex hormones, and can be found in tuna or other oily fish, flaxseed, walnuts, and kale.

There are also some dietary staples that are high in L-citrulline and L-arginine amino acids, which may help you maintain an erection and increase sexual duration. The best part is, these can be found throughout a bunch of great tasting and easily-accessible foods, such as:

  • Watermelon
  • Onions
  • Salmon
  • Red meat
  • Whole grains
  • Milk
  • Legumes and nuts
  • Dark chocolate

Finally, men looking for ways to increase their sexual stamina should focus on some self-improvement. Your mental health is also an essential factor. If you are depressed or stressed out, your emotional state can outweigh nearly all other factors when it comes to its effect on erectile dysfunction. Switching your diet and exercise won’t help much if your head isn’t in the game. It’s essential that men overcome the stigma of therapy and pursue it as a legitimate option for all manner of sexual—and other—ailments.

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