The banana flower has outstanding medicinal properties, also known as a banana blossom or banana heart. It has a potent nutritional profile. The banana flower is packed with essential minerals such as phosphorous, calcium, potassium, copper, magnesium and iron, vital for several bodily functions.
Health Benefits Of Banana Flowers:
Keeps Infections At Bay
The banana flower seems to
be very effective in treating infections in natural ways. The extract in banana
flower has ethanol which prevents the growth of pathogenic bacteria.
Supports Menstrual Wellness
Cooked banana flowers
can help deal with pain abdomen and reduces the menstrual bleeding. Consumed along with
curd or yoghurt, these flowers increase the progesterone hormone in the body
and reduce bleeding.
Controls Diabetes
According to the study
published in the Journal of Food and Agriculture, banana flower extracts
promoted glucose uptake, which in turn reduces blood sugar levels.
Boosts Mood And Reduces Anxiety
The banana flower contains
magnesium, reduces anxiety and boosts the mood. They act as natural antidepressants.
Averts Cancer And heart Disease
The banana flower contains
phenolic acids, tannins, flavonoids and various other antioxidants. These
antioxidants neutralize free radicals, prevent oxidative damage, and reduces
the risk of heart diseases and cancer.
Improves Lactation
Banana flower, a galactagogues
vegetable, increases the breast milk secretion for the lactating mothers. It also helps to support the
uterus and reduces bleeding post-delivery.
Slows The Ageing Process
The banana flower, rich in
vitamin C and a potent source of antioxidants, is very vital for
health because they reduce stress on cells and slow down the ageing process.
Promotes Kidney Function
The myriad of
nutrients presents in banana flower stimulates healthy functioning of the
kidneys. Adding young banana flower in the diet works as a natural remedy for
dissolving painful kidney stones and averts the risk of inflammation and
urinary problems.
Boosts Iron Levels
The richness of iron
in banana flowers can remarkably pump iron stores and improves symptoms
associated with anaemia such as fatigue, tiredness, irregular heartbeat, pale
skin, cold feet and hands. Regular addition of banana flower in the meal
increases the levels of red blood cells and combats iron deficiency anaemia.
Remedies Digestive Problems
Banana flower is an
alkaline food which effectively neutralizes the stomach acid secretions and
offers respite from indigestion, ulcers and pain. Apart from this, high on
dietary fibre and other vital nutrients banana flowers work as a natural
laxative and regularise bowel functions and treat constipation.
Aids Weight Loss
An ounce of banana
flower contains fewer calories, ample protein, and is high in fibre. This curbs
hunger cravings and keeps body satiated for longer periods which makes it ideal
for any weight loss diet plan.
Treats Prostate Enlargement
Banana flower extract
can subdue growth of prostate cells besides helping to ameliorate all kinds of
urinary disturbance. With its ability to synthesize dihydrotestosterone-a
hormone linked to health issues in men, it is useful in treating prostate
enlargement.
Augments Hair Growth
Banana flower has the
potential to lessen oxidative stress by protecting hair from external stressors
and improving hair thickness and texture. The flower extracts are a key
ingredient in hair serums, oils, creams, and masks. It plays a vital role in
making your hair follicles stronger and boosting hair
growth.
Supports Bone Health
Banana blossoms contain significant potassium, calcium, as well as vitamins A, C, and E apart from powerful flavonoids like quercetin and catechin. These can alleviate joint discomfort, increases bone mineral density, and reduce osteocalcin levels thus preventing chances of osteoporosis.