Kefir – a probiotic drink that contains more advantages than others

Kefir – a probiotic drink that contains more advantages than others

Probiotics are live microorganisms that are good for us and help us stay healthy. They can be found in fermented foods like yogurt, kefir, kimchi, and kombucha. Probiotic drinks, on the other hand, are a liquid form of probiotics that we can consume to get the same benefits.

The importance of probiotic drinks is related to gut health. When our gut bacteria are out of balance it can lead to a number of problems such as constipation, bloating and diarrhea. Probiotic drinks help keep our gut bacteria in balance by replenishing good bacteria in the gut.

Indeed, Probiotic drinks are becoming more popular in our society. They are claimed to do many things, such as boosting the immune system, improving digestion and regulating cholesterol levels. With that in mind, let’s explore the benefits, origin, and how you can make Kefir – a probiotic drink that contains more advantages than others.

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What is Kefir and Where did it Come from?

Kefir originated in the Caucasus Mountains between Russia and Georgia thousands of years ago and was created from fermenting milk in animal skins. Grains of the Prophet said to be invented kefir but the traditional legend about the origin of it is when prophet Mohammed gifted its grains to the Orthodox Christians. The prophet also said to taught people how to make kefir and since then, kefir has been recognized to be a health-promoting food.

Kefir was traditionally made with cow’s or goat’s milk, but nowadays people make kefir with all kinds of different types of milk such as coconut, soy, almond and rice. It has been around for centuries and is made by adding kefir grains to milk, letting it ferment for 24 hours and then straining it.

The kefir grains on the other hand, are made up of yeast, bacteria, and lactic acid. Kefir grains grow each time they are used to make kefir, so they can last for years if taken care of properly. Kefir has a lot of benefits to a person’s body especially if it is regularly taken. Furthermore, the following information is the benefits you can get from drinking kefir.  

What are the Health Benefits of Drinking Kefir?

Known as a source of lots of nutrients

In addition to being rich in probiotics and other healthy bacteria, kefir also provides essential nutrients like protein and minerals. It also contains vitamin B12 which helps with red blood cell production, and vitamin K which helps with blood clotting and bone health.

More powerful than yogurt

Kefir boosts your immune system, helps you lose weight, improves your digestion and even helps to prevent cancer cells from growing – which makes it a perfect drink powerful than yogurt.

Helps with other digestive concerns

Kefir is a fermented dairy product that has been used for centuries to help with other digestive concerns. It contains healthy bacteria and yeasts, which are important for maintaining a healthy gut. Kefir also helps to maintain the balance of good bacteria in the intestines, which can be disrupted by antibiotics or illness.

Low in Lactose

Kefir is perfect for lactose intolerant people as it contains less lactose than regular milk. It is low in lactose because it has a lactic acid bacterium that already pre-digested the lactose – making it the best milk drink to lactose intolerant people without any problems.

It has Potent Antibacterial Properties

Kefir is not only delicious, but it also has potent antibacterial properties. The fermentation process can increase the levels of lactic acid in the milk and kefir, which helps kill bacteria in your gut. Kefir may also help regulate blood sugar levels by slowing down the absorption of sugar in your body after you eat a meal.

Improves Bone Health

Kefir is a probiotic drink which contains active cultures. These cultures are good for gut health, but they also improve bone health. Kefir contains high levels of vitamin K2, which is needed for bone mineralization and healthy bone growth. This vitamin also reduces the risk of osteoporosis and fractures.

A perfect drink for weight loss

Kefir is perfect for weight loss because it has probiotics which help break down food particles and make them easier to digest. This means that you will feel fuller for longer which will help you maintain your diet better.

Now that you are aware of the benefits Kefir can give you, it is undeniable that it gives a big boost to your lifestyle, especially your health. And aside from this benefits, kefir can also boost immunity, reduce inflammation and cholesterol levels, strengthen bones and teeth, improve digestion, and reduce allergy symptoms. So if you haven’t tried kefir yet then you should try it soon!

Kefir can be purchased from most grocery stores and can also be found in most health food stores. But most people to prepare it right at their homes.

How to make Kefir at home?

Homemade Kefir

  • ·         Serving size: 4
  • ·         Preparation time: 5 mins


  • ·         Milk: 4 cups
  • ·         Kefir grains: 1 tablespoon


  • 1.       Add one tablespoon of kefir grains along with 4 cups of milk into a jar. 
  • 2.       Cover the jar and secure it in place.
  • 3.       Set aside the pot at room temperature for one day to ferment. 
  • 4.       Strain the liquid into glasses. You can store kefir in the fridge for two weeks. 
  • 5.       You can add sugar or honey to sweeten it.

Note: To start a new batch, you may add the collected kefir grains from the strainer back into the previous jar and add 4 cups of milk. 

Possible Side Effects and Things to Remember

  • People with milk allergies should avoid drinking kefir made of cow’s milk. However, they may substitute it with another milk of choice. People who have diabetes should consume kefir without added sugar.
  • Excessive consumption of kefir may cause bloating, gas, cramping, nausea, and constipation. However, consuming 1-3 cups of kefir daily will not cause these symptoms.  
  • Since kefir contains a large population of probiotics, it may not be safe for everyone to consume it. For example, people with weak immune systems should avoid consuming kefir. In addition, people undergoing chemotherapy for cancer should also avoid using kefir. 
  • It is better to drink homemade kefir rather than store-bought. Store-bought kefir can have added sugars and preservatives. On the other hand, homemade kefir is healthier, fresh, and less expensive.


Kefir has been consumed for centuries in many cultures throughout the world. Don’t be left behind and take advantage of the many benefits Kefir can give you. Kefir contains a lot of nutrients, vitamins, and probiotics. It offers many health benefits like improving heart, gut, kidney, liver, and skin health. In addition, it has anti-cancerous, anti-inflammatory, and anti-bacterial effects. All these properties can offer many health benefits. Kefir can also be used as a face mask to reduce skin blemishes. Therefore, adding kefir to your daily routine may prove beneficial to your health. 

Frequently Asked Questions (FAQs)

Q. How long does it take for kefir to work in the body?

A. It may take from 2-4 weeks for kefir to improve health. Therefore, one should consume 1-2 cups of kefir every day for best results. However, stop taking kefir if any of the side effects persist. 

Q. Is kefir better than Greek yoghurt?

A. Both kefir and Greek yoghurt provide many health benefits. However, kefir contains more protein and probiotics than Greek yoghurt. 

Q. Which is better, kombucha or kefir?

A. Both kefir and kombucha provide many health benefits. However, kefir contains a higher amount of protein and vitamins than kombucha.

Q. What are the benefits of taking kefir?

A. Consuming kefir has many benefits like improving heart, gut, kidney, liver, and skin health. Also, kefir has shown anti-cancerous, anti-inflammatory, and anti-bacterial effects. All of these properties can offer many health benefits. 

Q. Is kefir anti-inflammatory?

A. Yes, kefir has anti-inflammatory effects on the body. In addition, probiotics present in kefir can reduce inflammatory cells like eosinophils in the body. 

Q. Is kefir good for gut health?

A. Yes, kefir is good for gut health. It is a rich source of probiotics, which aid in digestion and prevent bloating and flatulence. Also, it eliminates harmful toxins and mutagens from the digestive system. 

Q. Is kefir good for your skin?

A. Yes, kefir is good for the skin because it can help heal scars and blemishes. Kefir contains hyaluronic acid and specific proteins that help wounds heal and improve the skin barrier. These effects will lead to clearer skin with less scarring and acne. 

Q. Is kefir good for your liver?

A. Yes, kefir is good for your liver. Kefir can decrease the fat deposition around the liver and reduce oxidative stress. Therefore, this can lead to a healthier liver which is more efficient. 

Q. Does kefir help you lose weight?

A. Yes, consuming kefir is a good way for healthy weight loss. Kefir helps regulate the metabolism, reducing excess fat in the body. Also, kefir creates a feeling of fullness for an extended period. Thus, it prevents the urge of eating unhealthy food. As a result, this can help regulate weight. 

Q. Does kefir reduce bloating?

A. Yes. Since kefir is a rich source of probiotics, it helps strengthen the digestive system. By doing so, it reduces bloating and flatulence. 

Q. Is kefir good for blood pressure?

A. Yes, kefir is good for regulating blood pressure. However, this is because kefir helps regulate lipid metabolism, thus reducing cholesterol and other unhealthy fats in the body. Also, kefir minimises the production of angiotensin, which can increase blood pressure. Therefore, this can help reduce hypertension or high blood pressure. 

Q. Is kefir good for kidneys?

A. Yes, kefir is good for kidneys. The antioxidants present in kefir can reduce oxidative stress to the kidneys. Also, the probiotics in kefir can help filter out the toxic waste in our bodies. As a result, this reduces the load on the kidneys and keeps them healthy. 

Q. Will kefir lower cholesterol?

A. Yes, kefir may lower blood cholesterol levels. Kefir helps enhance lipid metabolism, thus reducing cholesterol and other unhealthy fats in the body. 

Q. Is kefir good for acid reflux?

A. Yes, kefir is good for acid reflux. However, this is because kefir helps strengthen the digestive system, thus reducing problems like gas and acid reflux. Also, probiotics present in kefir help in better digestion.

Q. Is kefir good for kidney infections?

A. Yes. Due to its antibacterial properties, consuming kefir is an excellent way to reduce infection in the kidney. Simultaneously, the probiotics in kefir can help reduce the load on the kidney by filtering out toxic waste. 

Q. What happens if you drink kefir every day?

A. Kefir is healthy and beneficial to health. Drinking kefir every day may have several advantages like improving gut, heart, liver, and kidney health. However, if you experience any side effects after drinking kefir for more than two weeks, then avoid kefir. 

Q. How much kefir should you drink a day?

A. The recommended daily intake value of kefir is 1-2 cups. The best time to drink kefir is on an empty stomach is at the start of the day or night. 

Q. When should I drink kefir at night or morning?

A. You can consume kefir early in the morning or at night. Drinking it on an empty stomach can improve gut health and digestion. Also, drinking kefir at night can promote better sleep. 

Q. Should I drink kefir on an empty stomach?

A. Yes, you may drink kefir on an empty stomach. Drinking it on an empty stomach can improve gut health and digestion.

Q. Why is kefir bad for you?

A. Kefir may cause some side effects like bloating, gas, and flatulence initially. However, the side effects should stop once you have it regularly. 

Q. Is kefir high in sugar?

A. Homemade kefir isn’t high in sugar. However, store-bought kefir may contain added sugar and sweeteners. Therefore, make kefir at home. 


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