Garlic is always useful and often recommended by experts for boosting immunity and has numerous other health benefits.
Garlic has a disinfectant, antibacterial and fungicidal properties that are comparable to the best antibiotics, but when you consume it on an empty stomach the effect is much stronger!
But what happens when you eat garlic on an empty stomach?
It’s best if you eat the garlic on an empty stomach because it’s easier for your body to absorb the nutrients when your stomach is not full.
Scientists have discovered that consuming garlic on an empty stomach increases its effectiveness as a natural antibiotic. This happens because the bacteria are detected and can not defend against the “terrible garlic”.
Garlic contains about 400 active ingredients and is rich in vitamins and minerals: adenosine, allicin, amino acids, dietary fiber, vegetable fats, vitamin A, vitamin B₁, and B₂, vitamin C, iron, enzymes, essential oils, iodine, potassium, calcium, selenium, sulfur, and phosphorus.
Garlic has a disinfectant, antibacterial and fungicidal activity, comparable to the best antibiotic.
The most essential ingredient of the garlic is allicin, which effect is better than the effect of aspirin.
The regular consumption stimulates circulation and eases blood flow, lowers blood pressure and blood fat, heart disease.
It is an excellent antioxidant and protects the body from the action of free radicals.
Surprising Health Benefits of Garlic
- Many of garlic’s benefits come from the chemical allicin. Allicin is released when garlic is chopped, bruised, or chewed.
- Antioxidants keep your immune system in check, helping to prevent colds.
- Garlic helps with support healthy blood pressure already in normal range, healthy cholesterol levels already within the normal range, and heart health.
- Promote health around your lips by rubbing a slice of garlic on the area.
- Support healthy weight management by eating a diet rich in garlic.
- Anti-fungal properties can help rid an athlete’s foot by soaking feet in garlic water.
- Polysulfides in garlic are known to support healthy blood pressure levels already within the normal range.
- It can also help calm and soothe skin. Rub the area with a slice of garlic.
- Garlic’s antioxidants kill bacteria, which can help to support skin health.
- Anti-inflammatory traits can help fight autoimmune disease.
- Research shows that consuming garlic is associated with supporting cellular health.
- Promote healthy circulation.
- For a calming, soothing drink, steep raw, minced garlic in hot water, strain, and drink as a tea. Add ginger, honey, or sugar to make it tastier.
- High levels of iodine make garlic great for supporting thyroid health.
Inventive Ways You Didn't Know You Could Use Garlic
- Remove a splinter by placing a slice of garlic over the area and covering it with a bandage.
- Prevent food poisoning.
- Use garlic as fish bait. Certain species of fish are attracted to the scent.
- Protect your garden by making a natural pesticide out of garlic, mineral oil, water, and liquid soap. Critters and pests don’t like garlic!
- Keeping garlic nearby is said to ward off mosquitoes… and vampires!
- High allicin levels in garlic have been said to support hair health. Massage the scalp with garlic oil.
- Strengthen fingernails: Add chopped fresh garlic to a bottle of clear nail polish, let it sit for 7 to 10 days, then use on nails.
- Rub garlic oil around the outside of the ear.
- Fill small cracks in glass by rubbing sticky garlic juice and wiping away the excess.
- Mix chopped garlic with vinegar and lemon juice and use it as a disinfectant or cleaner.
- Cure your rose plant of aphid attacks by spritzing the leaves with a crushed garlic/water mix.