You may have all the things you need in your house – a roof over your head, food, water, electricity, first aid kit, and clothes. But do...

Any parent of a teenager knows that teens have a lot of emotional ups and downs. What with the hormonal changes, pressures of school, their ...

Drinking water on an empty stomach is always considered good for your health. But do you know, consuming it with the right foods can give yo...

You've heard it before from us, but we'll remind you just how delicate your vagina can be. Like most parts of your body, your vagi...

Telehealth—sometimes used interchangeably with telemedicine—refers specifically to remote clinical services that focus on a curative aspe...

Although sleep may seem to be the opposite of exercise, it is an important adjunct to a well-planned exercise program. Sleep is so vital to ...

Mangoes are still in season and here’s a unique and extraordinary mango upside-down cake recipe you can make with mangoes tonight. Fruity,...

Raw carrot & beet juice is loaded with Vitamin A, C, B₆ and other good stuff. This juice works wonders for your skin and is a great nat...

There’s been a lot of talk about period underwear in the last 12 months. Nowadays everyone wants to up their period game and get in on the u...

Back pain is the most common health problem among many people, according to the National Public Health Assessment. Here are some ways to p...