Before You visit the Doctor, it's important to think about how you feel and make sure you can explain your main concerns prior to the ...

Food is fuel for the body. Each one of us puts unique demands on the body, to obtain the desired performance. Individual stress may be di...

Banana smoothies make excellent breakfasts, mid-day snacks, and hangover cures. Since bananas blend so well with other flavors, it's ...

Finding a daily skin care routine that works for you can seem like a never-ending beauty quest. With so much skin care advice out there an...

Good personal hygiene is the first step to good health. It not only protects you from poor health but also shields those around you from ...

One sunny Saturday, my sister in law cried to me and said my brother told her – ‘’please go and rekindle the spark, work on yourself and ...

Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages. Yoga plays a...

Sometimes called a starch and other times a powder, arrowroot is more desirable as a thickener than often- genetically engineered (GE) flo...

You might be surprised to hear that pubic hair serves not just one, but multiple purposes: It provides a cushion against friction, wicks a...

Urinary incontinence – or accidentally leaking wee – is a silent issue rarely spoken about. Yet up to 30% of us suffer from accidental l...