/Courtesy Here's the cold, hard truth about your doctor: he or she is not going to be your "personal health fairy," nor wi...

The following is for anyone who is considering an IUD; I just had one put in maybe 15 minutes ago or less and was freaking out because I ...

/Courtesy One in fifty of us suffer ‘rebound headaches’ because we pop too many painkillers over a long time, says the National Institu...

This is the area in the house used to prepare and cook meals. If the kitchen is not cleaned properly, it can be a health hazard to the f...

In almost every Kenyan family, Ugali is a staple food. It is also referred to as Sima in the coastal regions. It is a simple dish prepared...

Changing a boy and girl’s diaper appear the same, but each has its own set of challenges. You are more likely to get sprayed on when chan...

Sour milk product is obtained through acidification of milk through bacterial fermentation. Nowadays, there are two ways to get sour milk –...

Every woman needs to be aware of the ways her husband will change when he becomes a father. You'll be surprised at how much your h...

Many women who come to the gym have one thing in common. The only question they usually ask is: "How can I reduce my stomach without...

Anxiety is an all too common part of daily life and more and more people are admitting to feeling this way on a regular basis. Personally,...