For women who want a perfect butt and nice toned legs, the benefits of daily squats are endless. While initially, the technique of squat...

Many men suffer from high blood pressure, diabetes, heart disease. Association of the British Nutrition experts recommends that an appro...

Valentine’s Day is just around the corner, but International Condom Day is also another important day to take note of. The world’s lar...

Whether you’re getting down with a partner or hoping to hook up with your crush, you need to keep yourself safe – both physically and sex...

Are you worried about your braces and retainers? Is it difficult for you to care for your teeth with them? Let’s know more about it!...

Most new mums can’t wait to bounce back to their pre-pregnancy state. For a few mums, bouncing back comes pretty easy, dependent on some ...

Pineapple, a fruit rumoured to be able to make a woman's lady parts smell good, but did you know, it has myriad of health benefits to...

It is pretty common nowadays for people to associate with individual doctors. You commonly hear of ‘my GP’, ‘my gynecologist’, or ‘my-what...

Maybe you thrive on working out as the sun rises. Or perhaps you prefer to spend a happy hour pumping iron. As long as you’re hitting the...

Breastfeeding will give your baby the best possible start in life. It is the only essential meal needed in the first few months of a baby’...