Sleep is one of the vital requirements of the human body to re-energize through resting. After a long and tedious working day, you desire to...

/Courtesy I LOVE Christmas and all of the socializing and parties that come with it. But it can be difficult trying to stay healthy dur...

Sex is a healthy part of being an adult, but if you don't protect yourself, you can have an unplanned pregnancy or get a sexually tran...

Research has proven that breast milk is vital to the growth and development of babies as it contains many nutritional benefits. And as such...

Water is life and we often take it for granted. Every day, we lose water through normal bodily functions such as sweating and breathing. ...

Celebrated every year on 1 December, World Aids Day calls for expanding antiretroviral therapy to all people living with HIV, the key to ...

We want to celebrate those who lost their lives after heroically fighting the virus in their bodies but lost the fight. Though they kept ...

Everybody wants a flat stomach. I have never met anybody that wanted to have a little pouch sticking out in front of them. The problem,...

If you wake up in the middle of the night feeling like you just jumped into a swimming pool with pj’s and all, then you may be experiencing...

Green tea comes from the leaves of the camellia Sinensis plant, which is a small shrub that is native to East Asia and India (Tea Revolut...