Even though dates aren’t considered to be a superfood, they’re very close to it. They offer so many health benefits that it’s almost a nece...

This is leading cancer among women worldwide and is the leading cause of cancer deaths in the world. An unfortunate factor in developing c...

Although motherhood is a beautiful and fulfilling phase, most new mothers are also constantly anxious about the external changes in their...

One of the major issues that a woman in today’s generation faces is birth control. Many females feel skeptical about dealing with this issu...

The last thing wanted during pregnancy is difficulty getting to sleep, stress, or insomnia. This is why prioritizing relaxation in the lead...

For women who want a perfect butt and nice toned legs, the benefits of daily squats are endless. While initially, the technique of squatt...

If you’re an adult woman who isn’t doing a monthly breast self-exam, you may want to start. Breast self-exams help you to familiarize you...

Baking soda composes of sodium and a PH neutralizer which exfoliates the dead skin cells throughout the skin. Baking soda is a versatile k...

Welcome to your second trimester – for many women, the most comfortable of all three. With the arrival of this milestone, you’ll experience ...

As an adult, there is likely to have been at least one instance where you found yourself suffering from stomach acidity, or what is commonl...