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Tongue Exercise For Alzheimer's

Tongue

The Tongue Exercise is effective to reduce the onset of Alzheimer's & also useful to reduce or improve body weight, hypertension, blood clot in the brain, asthma, far-sightedness,  ear buzzing, throat infection, and insomnia.

Each morning when you wash your face in front of a mirror, begin with the exercise from shrinking & thus achieve a healthier body. Begin with exercise as: STICK OUT YOUR TONGUE & MOVE IT TO THE RIGHT THEN TO THE LEFT FOR 10 TIMES. THEN DO IT FROM LEFT TO RIGHT 10 TIMES. Do it daily. Within a year there will be improvements in your Brain Retention. Your mind will be fresh & Also you will see improvements in far sightedness, giddiness, improve wellness, digestion & absorption, and flu/cold. You will be stronger & more agile. 

Tongue exercise helps to control & prevent Alzheimer's... It has its foundation/base from Medical research which found that the Tongue has connection with the Big Brain. When our body becomes old & weak, first sign to appear is our tongue becomes stiff & often we tend to bite our self.
Frequently exercising your tongue will stimulate the brain thus helps to reduce our thoughts.

BRAIN DIET

Brain diet means cuts down on all the things that are unhealthy for the heart. " What is good for the Heart is good for the Brain."  Include foods high in antioxidants, berries, broccoli, prunes & fish oils for omega-3 fats.
Calories watching is also important as being overweight often goes hand in hand with Diabetes & high Blood Pressure which increases the risk for developing all types of Dementia.
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