Slender with good habits: No need to spend long hours at the gym or a strict diet

Slender black woman

There are several strategies you can do to burn calories in the body. No need to spend long hours at the gym or a strict diet.

The following ways can be done in about one minute. The key, do it as often as possible.


Talking while walking


Try to talk or sing while walking or doing other activities. For example, cleaning the table (85 calories burned) or watering the plants (burning 102 calories). It would be better if you do it more than a minute because the calories you burn even more.

Drinking green tea before walking


Before walking into the place of lunch or "window shopping" at the mall, drink a glass of warm green tea. The content of natural caffeine frees fatty acids, making it more flammable. Its polifenol content will increase the amount of calorie burn. So, before a walk, make sure you drink green tea first.

Bring lunch


Eating at restaurants can make you eat more calories and more than 300 calories. Should take food from the house or if you go to a restaurant, wrap and eat at home to avoid "hungry eyes".

Replace butter & margarine


For the bread greasing, replace butter with olive oil. Besides being more healthy, olive oil makes you eat less. The average calories are 52 fewer calories than using butter.
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