Sciatic nerve problem

May 31, 2016

Sciatica is pain, tingling, or numbness produced by an irritation of the nerve roots that lead to thesciatic nerve. The sciatic nerve is for...

Chicken Tortas Recipe

May 30, 2016

Serve these sandwiches with sliced jalapeño peppers for a little added heat! Makes 4 servings. 1 sandwich per serving.  Prep time: 15 m...

World No Tobacco Day

May 30, 2016

Smoking is the greatest single self-imposed risk to health of all. RISKS TO YOU: Respiratory illness, coronary heart disease, cancer. R...

Mental well-being

May 29, 2016

Feeling well is not just about being physically fit and healthy – it’s equally important to your overall health that you feel good mental...

Healthy Sleep

May 29, 2016

Your sleeping patterns will change naturally as you get older, and you may not get as much sleep as you used to. But it’s important that you...

Sensible drinking

May 29, 2016

Many of us enjoy an alcoholic drink now and then. A celebratory drink can be a traditional way to mark a family occasion or a milestone. How...

Memory loss

May 29, 2016

You may be worried that you’ve become noticeably more forgetful or confused. Perhaps you’re struggling to remember things that happened rece...

Healthy bones

May 28, 2016

Your bone health is largely influenced by your genes, but it is affected by your lifestyle too. You can strengthen your bones by doing re...

Foot care

May 27, 2016

It’s not until we have a problem with our feet that we really appreciate how important they are to our well-being and our ability to get ...

Depression at Old Age

May 27, 2016

Although no one feels 100 per cent happy all of the time, if you are feeling out of sorts and have any of the symptoms below for two week...

Tropical Eye Opener

May 26, 2016

A refreshing mixture of fruit, juice, and frozen yogurt for a meal on the go.  Makes 4 servings.  1 cup per serving.  Prep time: 5 minu...

Papaya Boats Recipe

May 26, 2016

 A special morning treat for you and your family.  Add a sprinkle of granola for more crunch. Papaya Boats Papaya Boats Recipe Makes...

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