HOW TO PREPARE A HEALTHY WATERMELON JUICE


Watermelon juice
Enjoy this watermelon drink, filled with a high water content and a good amount of natural sugars, pairing it with some fresh mint and basil really takes it to the next level.

Watermelon contains a potent compound called lycopene, which has been extensively researched for its antioxidant properties. It is believed to be especially potent against prostate cancer.

Watermelon Juice Recipe


Ingredients:


⤃1 Medium Sized watermelon
⤃1 Bunch of fresh mint Leaves
⤃2 Fresh basil leaves (optional)
⤃A large jug that can fit in your fridge

Method:


Cut the watermelon into half and then into quarters. Slice out the pink flesh and place it straight into the blender. Don’t bother removing the seeds as you will sieve the juice later.

After it’s well-blended strain the juice into a large bowl then pour it into a jug.

Wash the mint and gently massage the leaves to release the essential oils.

Add the mint to the watermelon juice and stir.

Refrigerate the juice for at least 2 hours or overnight before you serve.
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