If you thought that the only benefit of sex was, well, pleasure, here’s some news for you. Making love is good for adults. And making love regularly is even better. Not only does it help you sleep well, relieve stress and burn calories, there are also several other reasons why you need to have sex more often.

1. Having sex relieves headaches. Every time you make love, it releases the tension in the veins of the brain.

2. A lot of sex can clear the stuffy nose. Sex is a natural antihistamine. It helps to fight against asthma and spring allergies.

3. Making love is a spectacular beauty treatment. Scientists have discovered that when a woman has sex, it produces a large amount of estrogen that gives shine and softness to hair.

4. Sex is one of the safest sports. Make love often strengthens the muscles of the male and female body. It's more enjoyable than swimming 20 laps in the pool and there is no need special shoes!

5. Make love slowly, smoothly and in a relaxed way reduces the chances of suffering dermatitis, skin rashes and acne. The sweat produced cleanses the pores and makes your skin glow.

6. Lovemaking can burn all the calories you have accumulated during the romantic dinner before bedtime.

7. Sex is a divine remedy for depression. It releases endorphins into the bloodstream, creating a state of euphoria and leaving women and men with the feeling of being unique.

8. Sex is the tranquilizer and muscle relaxant to a safer world. It is a thousand times more effective than Valium.

9. The sexually active body releases more pheromones.

10. Kissing each day will keep you more time away from the dentist. Kissing is an art which makes the cleaner teeth and saliva reduces the amount of acid that causes tooth decay. 

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