Honey Roasted Peanuts are peanuts that have been roasted before or in the making process and coated with a thin layer of honey. Apart from peanuts, other nuts like almonds, cashews, walnuts can be ‘honey-roasted’.
Whether you are trying to eat healthily or just want a snack that is tasty and organic, honey roasted peanuts are the perfect snack for any occasion. Not only are they tasty and craveable but they’re actually full of awesome nutritional value.
Nutritional Value of Honey Roasted Peanuts
Amount of Calories per serving: 160 (Calories from Fat 117)- Total Fat: 13g Saturated fat: 2g
- Monounsaturated fat: 6g
- Polyunsaturated fat: 4g
- Sodium: 100mg
- Potassium: 180mg
- Carbohydrates: 7g
- Net carbs: 5g
- Fiber: 2g
- Glucose: 4g
- Protein: 7g
- Vitamin A: 0 mg
- Vitamin C: 0 mg
- Calcium: 20 mg
- Iron: 0.5 mg
Health Benefits Of Honey Roasted Peanuts
A Nutritious Snack – Honey-roasted nuts, in general, are good sources of several nutrients including iron, magnesium, potassium, and folate.
Healthy Fats – Honey-roasted nuts contain a large amount of fat, most of which is a healthy fat. This unsaturated fat helps to maintain muscle health and you absorb vitamins.
Protein – This is essential for the body to rebuild damaged tissues and Honey Roasted Peanuts is one of the healthiest sweet, snacking options.
Dietary fiber – It gives your body a sensation of fullness and take longer to digest.