As an adult, there is likely to have been at least one instance where you found yourself suffering from stomach acidity, or what is commonly known as heartburn. Chances are this episode came on after you indulged a little too much on those spicy foods, but acidity can occur for a number of reasons beyond this.
For many people, management of heartburn is a daily chore that needs to be taken care of with antacids and more, when they are many safe home remedies that are just as effective, and in some cases better. Next time, instead of reaching to the medicine cabinet for harsh drugs that can have long-lasting side effects, go the natural route and try some of these:
Ginger Tea
Ginger is known to increase protective prostaglandins in the stomach lining, which helps the stomach from getting damaged. Antioxidants present in ginger can reduce the growth of H. Pylori. This property of ginger can prevent stomach ulcers. There are several other benefits associated with ginger and these include relieving motion sickness, improve blood circulation, reduce risk factors for heart disease, and perk up the immune system.
You can gain the benefits of ginger by preparing ginger tea. Add a few slices of ginger to a cup of hot water and allow it to seep in for a few minutes. You can sip on this healthy drink when you are having symptoms of heartburn.
Baking Soda
This is used to neutralize the stomach acids due to its high pH level. This prevents stomach acid from irritating the esophagus that can cause inflammation. You could swallow a teaspoon of baking soda or mix it with water and consume to reduce the symptoms of heartburn.
Gum
Chewing gum is not only to blow bubbles, but they are also used to stimulate saliva in your mouth. The production of extra saliva can reduce the concentration of stomach fluids and reduce the acidic levels. This helps relieve symptoms of acid reflux.
Fermented foods
These are called alkaline foods. The fermentation process involves raw vegetables that are broken down into amino acids and peptides. This increases the pH levels of fermented food. Consuming this fermented food neutralizes the stomach acids and helps the digestive system. They can also soothe the stomach lining and relieve stomach inflammation.
Mustard
Mustard has numerous minerals and is also considered to be an alkaline food. It is helpful in controlling the symptoms of acid reflux when consumed at the onset of symptoms, as it is helpful in balancing the pH levels.
Aloe Juice
Aloe vera is widely popular to treat various skin conditions, but the benefits do not stop there, aloe juice can soothe the lining of the esophagus and prevents irritation and reduce the inflammation caused by acid reflux.
Munch on some banana or apple
An apple a day not only keeps the doctor away but also keeps acid reflux away. Bananas and apples can relieve acid reflux symptoms due to the presence of antacids.
Chamomile Tea
Chamomile has numerous health benefits that can balance stomach acid levels and provide relief for heartburn symptoms. Consuming a cup of Chamomile tea before bed can provide a soothing effect on your stomach.
Experts claim that numerous dietary factors are responsible for acid reflux to occur. It should also be noted that a psychological factor called stress also can play an important role in the occurrence of acid reflux. A simple lifestyle change can impact greatly in reducing these symptoms. Applying these lifestyle changes holds the key to reduce the occurrence of acid reflux symptoms.