Steps to the journey of wellness

Steps to the journey of wellness

Are you feeling not quite yourself lately? Do you feel excessive fatigue, stress, or exhaustion? If so, then it may be time to focus on the tried-and-true steps to wellness.

Get ready to print out these ten steps to wellness and paste them on your fridge, your bathroom mirror, the dashboard in your car, save it to your desktop, your iPhone and iPad, your mac... AND DO THEM!

10 things to do every day for 10 weeks:


1. Wake up and spend ten minutes stretching and breathing, focussing only on the moment, and keeping your mind clear of all thoughts.

2. 10 push-ups, 10 crunches, 10 squats (knees over toes), x 2 rounds.

3. Drink 10 glasses of purified water a day.

4. Do not eat/drink these ten things: sugar, white flour, preservatives, bottled sauces, takeaways, margarine, fizzy drinks, anything with a number in the ingredients, processed meats, anything containing thickeners.

5. Eat a selection of the following power foods: blueberries, oranges, almonds, plain yogurt, spinach, tomatoes, fish, celery, cacao, coconut.

6. Write down your most important goals for the next ten weeks and read them every day – stick them somewhere you can’t miss them!

7. Give someone you love a hug – for at least ten seconds!

8. Exercise every day and make it count.

9. Wake up and commit to ten hours of being positive – avoid telling yourself you feel tired, angry, or lazy – because that’s how your day will turn out!

10. Read something inspiring for ten minutes a day.

You'll be amazed at how good you feel!

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