Top foods and herbs to boost testosterone production

Top foods and herbs to boost testosterone production


In this article, I will discuss How to boost testosterone production. As you know testosterone is a man hormone that is quite important for their sexual health.

Apart from that, there are many functions of testosterone in our bodies. Like it increases our bone mass, Those who are into bodybuilding, into fitness and want to put on muscle mass for them, it is necessary to have a good level of testosterone.

It is quite helpful in the production of your red blood cell. Also, it plays a vital role in the production of your sperm cells.

You can say that testosterone is an important hormone that plays a key role in keeping a male's entire life healthy.

Further in the article, we will get to know what those four herbs will help boost your testosterone level. In adulthood, your testosterone level stays at its peak.

But in most of the cases after the age of 30 testosterone level tends to drop. For that, you can also test it.

Symptoms of low testosterone

But even if you don't want to test then you can watch out for some symptoms in your body that show that your testosterone level is low.

Such as low sex drive, erectile dysfunction, low male volume, hair loss, fatigue, muscle loss, increased body fat, bone loss, mood swings, impaired memory, small testicle size, and low blood pressure.

You can find various testosterone boosters in the market that claim that consuming them increases testosterone excessively.

But I have never tried it, I do not know if it works or not, but these four herbs are using in our Ayurveda, even I have tried them all and which are really beneficial.

Top 11 food to boost testosterone production

1. Ginger

Inside the ginger is a compound known as Alison. Alison is our cortisol or stress hormone which reduces our hormones.

Cortisol or stress hormone is made in our adrenaline gland where our body also produces testosterone.

When our body is under stress, it starts to produce cortisol instead of testosterone and when the cortisol levels are high then the testosterone levels are lowered.

If we reduce the level of cortisol then our body will naturally start increasing the level of testosterone.

Ginger itself does not increase testosterone, but it reduces cortisol, which increases the testosterone at our body's natural height and maintains it for longer. So you must add ginger to your diet.

2. Egg-yolk

Eggs have been considered bad for a long time, still many people consider it bad to eat, but the egg is a great source of protein and it contains good cholesterol, vitamin D, omega 3, and is also found in good quantity.

Which plays a significant role in making our testosterone. The egg yolk has all this nutrition in it. So if you add eggs to your diet, then your testosterone levels will be better and maintained.

If you do not have a problem with high cholesterol, then you can consume 2 Whole eggs a day.

When you consume egg yolk, one thing you must be sure that your cholesterol level is not increased.

3. Almond

Almonds contain zinc and zinc directly makes our testosterone. When we treat our body with zinc, our body uses the same zinc to make testosterone.

When our body is low in zinc, our body can not naturally produce testosterone. As we add zinc to our diet, a Good source is almonds.

When we add almonds to our diet, our body will naturally increase testosterone.

4. Salmon Fish

Salmon fish is a very important testosterone booster. People who are available here must add salmon fish to their diet.

Salmon fish is a very good source of vitamin B, omega 3 fatty acid, and magnesium. It reduces the production of hormones in our body, due to which hormones do not allow our testosterone to function.

5. Beans

As many varieties of beans are, whether they are white beans, kidney beans, or black beans, all these beans are among the few foods in which vitamin D and zinc are very well-sourced.

As we discussed above, vitamin D and zinc are very important to increase testosterone. Beans is a natural testosterone booster.

If you are facing a problem with low testosterone, then you must add beans to your diet.

6. Lean Beef

Beef has been treated as a source of various types of diseases for a long time, but using access to anything has its side effects.

If you use lean beef for 2 to 3 days a week, it will help to increase your testosterone levels because lean beef has a good source of vitamin D and zinc, which we have discouraged above.

7. Pomegranate

Pomegranate is excellent citric food. Pomegranate is very effective for those who want testosterone at a healthy and optimal level.

Pomegranate is not only a source of good antioxidants but it also helps in maintaining our circulatory system.

According to a study, if you consume 2 pomegranates daily, then your testosterone level increases by 24% that is a very good ratio.

8. Low-fat Milk

You know that consuming milk makes our bones strong because milk contains protein, calcium, and vitamin D, which help to strengthen our bones as well as increase testosterone. Therefore you should use low-fat milk.

Keep in mind that do not take Whole Milk. Nutrients wise both are fine but in Whole Milk, you get saturated fat which is not good for testosterone so you should consume low-fat milk only.

Low-fat milk does not contain saturated fat, in addition to that, you will get plenty of protein, calcium, and vitamin D, which is very important to boost testosterone production.

9. Porridge Oats

Oatmeal is also an excellent testosterone booster. It contains Vitamin B which helps in increasing testosterone.

Among all the vitamins, the most important vitamin B6 is because vitamin B6 decreases the level of direct estrogen and increases the level of testosterone against it.

You can easily get oatmeal porridge, add it to your diet, you can also take it in breakfast in the morning.

10. Spinach

Spinach is a great testosterone booster because it contains magnesium which directly increases your testosterone and also has good sources of vitamin B4, iron, which helps in the production of testosterone.

Even if you consume spinach in your diet in a little mix, it will also boost testosterone production.

Those who are suffering from low testosterone issues must add spinach to their diet. Spinach plays an important role in maintaining testosterone levels.

11. Green Vegetable

Green Vegetable It contains Broccoli, Cabbage, and Cauliflower. It reduces estrogen levels in our bodies.

Both males and females contain reproductive hormones which we know as androgens and estrogen.

In women, estrogen levels are high and androgen levels are low, whereas male androgen or testosterone levels are high and estrogen levels are low.

When the level of estrogen in the body of mail increases, the testosterone level starts to decrease which is a very common problem nowadays.

When you add green vegetables to your diet, it will not allow your estrogen hormone level to increase, so that your testosterone will be correct.

So you must add green vegetables to your diet but definitely take Broccoli, Cabbage, and Cauliflower.

Top 4 herbs for boost testosterone production

1. Shilajit

The first herb is Shilajit. Sexual health majorly uses in Shilajit. But it has got other health benefits.

In Himalayan rocks find shilajit which is a sticky substance. One thing that you need to remember is not to use its unprocessed and raw form as it can contain many impurities.

So make sure whatever shilajit that you are using is purified. And for sometimes I am using Kapiva's Himalayan Shilajit.

Using the purest form of shilajit which comes in resin that is semiliquid form. To the Kapiva's Himalayan Shilajit has no added color and flavor.

That means it is 100% organic. And the best part is Kapiva's Shilajit is purified and filtered without any chemical treatment due to that, we get a quality product that is lab tested and certified. As I have told you there are many health benefits of shilajit.

Shilajit contains more than 84 minerals that boost testosterone production and also enhances your energy level. Along with that, it contains antiviral and anti-inflammatory character.

It repairs damaged cells in your body that slow aging means you remain young. It increases the iron level in your body and also boosts your libido and it also improves the quantity and quality of your sperm cells.

Now let us talk about the doses as I have said that it is in resin form, which is the purest form of shilajit you need to take out a pea-sized quantity with the rear end of a heated spoon.

Use it after mixing with warm water or milk. For best results, you can take it between meals or before bed.

2. Tribulus

The second herb that we will talk about is Tribulus. In Ayurveda, its root and fruit use very well as medicine.

This is very popular among bodybuilders because it boosts your testosterone level very much. That's why for all the testosterone boosters this is one of the main ingredients.

Tribulus increases your immunity, it is also very useful for kidney functioning, it treats urinary tract infections, and it is a very good natural diuretic.

Also, it increases your sex drive and libido. Also, it helps to control type2 diabetes and cholesterol level.

For Tribulus, the powder form is the best form you can use up to 1.5 grams daily which you should divide evenly into three doses. That is 0.5 gm in the morning, 0.5 gm in the evening, and 0.5 gm at night.

3. Ashwagandha

The third herb I will discuss is Ashwagandha, which is Indian ginseng. Ashwagandha has long been using in Ayurveda and that is also the king of Ayurvedic herbs.

People of any age group can use it. Along with boost testosterone production, it has got many other health benefits.

It reduces your blood sugar and cholesterol level. It is also beneficial in increasing your muscle mass and strength.

By consuming Ashwagandha your stress and anxiety level remain low. Ashwagandha treats any kind of inflammation.

And now let's talk about its consumption powdered form of Ashwagandha is best for the use you can use 1 gm to 5 gm.

You can get the best results if you consume it with milk, ghee, or honey after breakfast. One thing that you need to remember is that it doesn't give you an immediate effect that means you will get the best result after consumption of 6-12 weeks.

4. Safed Musli(Shwet Moosli)

Safed Musli is the fourth herb we will discuss here. Which is termed white gold in Ayurveda. It is a rare Indian herb whose demand is increasing in the international market because of its benefit, especially for men's sexual health.

Safed Musli is effective to boost testosterone production along with that it increases your strength and stamina, lowers your fatigue, quite helpful in gaining weight also boosts your immunity.

People who have arthritis and joint pain, if they take Safed Musli will get great benefits and it is also helpful for those who are diabetic.

Consume Safed Musli in powder form. You can take two doses daily in one dose you need to consume 3-4 doses.

Remember not to consume more than 12 g a day. For best results, you can consume it with warm milk.

And if you add an equal amount of jaggery powder to the milk then you will get an additional benefit.

Bottom Line

These were some food materials and some herbs we called natural supplements which play a major role to boost testosterone production.

Apart from this, if you do regular exercise, then your testosterone level will be maintained for a long time and you will not have many issues of low testosterone.

Keeping in mind that as our age increases, our testosterone levels start decreasing, there is nothing to worry about.

But when testosterone levels start decreasing at the age of 20 to 30, which is its peak period, then it is a matter of concern here.

You can change your diet and do regular exercise to overcome testosterone deficiency or consult your doctor.

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