18 mind-blowing health benefits of sweet potato

18 mind-blowing health benefits of sweet potato

Sweet potatoes are often consumed as a snack. They can be easily found both in traditional market or modern market, even several nutrition’s in sweet potatoes is good for our body, we have to be aware of the risk for our health that might come after we consume sweet potato.

Health Benefits of Sweet Potato

1) Preventing Diabetes

The patients of diabetes have such a strict eating pattern. They have to eat good and healthy food and avoid sweet food source. Sweet potatoes can still be consumed by the patients of diabetes because it can manage the level of blood sugar. They can be used to replace rice or another source of carbohydrate.

Sweet potatoes contains low glycemix index. In the lattest research, it shown that sweet potatoes can reduce the level of blood sugar and insulin resistance in diabetes patient.

Mangnesium in sweet potatoes can help to control the level of our blood sugar in our blood. Therefore, people who consume high diet of magnesium rarely suffer from diabetes type 2.

The fibers in sweet potatoes bring such significant differences too. Based on the recent research, the patient of diabetes type 1 who consumes high diet of fiber has increased their blood sugar, lipid and insulin.

A medium sweet potato contains of 6 gr of fiber. However, the patients of diabetes should consume sweet potatoes based on the suggested portion.

2) Reducing Blood Pressure

Maintaining the low intake of sodium is important for reducing blood pressure. Meanwhile, the intake of potassium is the same important. In one sweet potato contains of 542 milligram of potassium.

High potassium intake can decrease 20% the risk of death because of high blood pressure. Besides maintaining our cholesterol level, sweet potatoes can manage blood pressure.

3) Influencing Fertility

For women who are still in their fertility period, consuming more iron from plant can influence their fertility. Vitamin A in sweet potato (it is first consumed as beta caroten then it is converted into vitamin A in our body) is important during pregnancy and breast feeding.

4) Increasing Immunity

Sweet potatoes contain high vitamin C and beta carotene that offer high immunity from the strong combination of their nutrition. Vitamin C in sweet potatoes functions as illness prevention through a virus, such as flu.

5) Resolving Inflammation

Choline is one of important and multifunction nutrition’s in sweet potatoes. It is useful for our sleeping pattern, muscles, and memory. It is also useful for maintaining the cells membrane structure, nerves impulse transmission, absorbing fats and resolving inflammation.

In the study that is published in the Journal of Medicinal Food, the extract of sweet potatoes has anti-inflammation effect and a positive antilipogenic.

Even though sweet potatoes are not part of potatoes, they have anti-inflammation effect. Supported by beta carotene, vitamin C and magnesium, sweet potatoes are effective to heal both external and internal inflammation.

6) Healthy Eyes

Bright color in fruits or vegetables shows that those fruits and vegetables contain of important substances. Sweet potatoes have such a bright yellow color. It shows that it contains of high Vitamin A in the form of beta carotene.

Vitamin A in sweet potatoes can fulfill our 1.033% of our daily nutrition. Lack of vitamin A deteriorates the outside segment of fotoreceptor which eventually breaks normal vision.

Consuming vitamin A with high beta carotene will return our vision ability. Vitamin C and E in sweet potatoes are proven effective to support the health of our eyes as well as prevent them from degenerative failure.

7) Healthy Digestive System

High contains of fiber in sweet potatoes prevents constipation and promotes healthy digestive system. The fibers in sweet potatoes are higher than potatoes.

However, sweet potatoes have food source that are easy to digest so that they are good both for our colon and stomach. Moreover, vitamin B complex, vitamin C, beta carotene, potassium and calcium in sweet potatoes are effective in reducing gastritis.

8) Energy Source

Sweet potatoes contain important mineral, such as iron and magnesium that can increase our energy to do the activities. Iron stimulates the production of  red blood cells for our body so that we will not feel easily get tired. Iron can increase the oxygen distribution to our body.

In a medium sweet potato, provides 162 calorie, 0 gram fat, 37 gram of carbohydrate (including 6 gram of fiber and 12 gram of sugar), and 3,6 gram of protein.

Besides, sweet potatoes provides more than 100% of  vitamin A,  37% of vitamin C, 16% of  vitamin B-6, 10%  pantotenat acid, 15% potassium and 28% mangan that we need daily. It also contains calcium, iron, magnesium, phosphor, zinc, vitamin E, thiamin, riboflavin, and folic acid.

The varied colorful skin of sweet potatoes,such as yellow, dark purple, or brown brings such a massive contribution of fibers, potassium and quercetin. Therefore, it is suggested not to peel the skin of sweet potatoes.

You also must consider ways to increase stamina by eating high carbohydrate food like sweet potatoes.

9) Resolving Bronchitis and Asthma

Vitamin C and other nutrients in sweet potatoes are effective in resolving bronchitis and asthma. They have such warmth effect to make us warm which is good for bronchitis patients. Besides, their aroma is effective to resolve nasal congestion which is good for asthma patients.

10) Relieving Arthritis

The composition of beta carotene, magnesium, zinc and vitamin B complex make sweet potatoes are chosen to relieve arthritis. How? Boil sweet potatoes and use the water to relieve the painful areas using clothes.

11) Overcoming Cancer

Beta carotene is anti-oxidant that functions as the antidote of free radical against cancer. It, together with vitamin C in sweet potatoes, becomes an important component to overcome cancer, especially colon cancer, kidney, heart, and prostate.

12) Reducing Addiction

Sweet potatoes are effective to reduce addiction to cigarettes, liquor, and several types of narcotic. Besides, they are good for our veins and arteries. High concentrations of beta carotene and phosphor are good for our eyes and cardiovascular.

13) Keeping Our Teeth and Gum Healthy

Vitamin A is the important vitamin contains in sweet potatoes. However, vitamin C is another important that as important as vitamin A. Vitamin C in sweet potatoes can fulfill our 70% of vitamin C that we need daily. The vitamin C in sweet potatoes can prevent our gum from bleeding and loose teeth.

14) Strengthening Our Bones

Another important benefit of sweet potatoes is for strengthening our bones. Sweet potatoes have mineral substance that is beneficial for prevent us from osteoporosis and arthritis.

Sweet potato consists of 44% manganese. Manganese is a mineral that is able to keep our bones and joints healthy. Eating sweet potato regularly can prevent us from osteoporosis.

15) Managing Our Cholesterol Level

Sweet potatoes can manage the level of cholesterol in our body because they contain 33% fiber. The fiber is a kind of carbohydrate that is proven to level down the cholesterol level in our blood. Eating sweet potatoes as a therapy for high cholesterol patient seems to be a good idea.

16) Keep Our Heart Healthy

Sweet potato is also good for our heart because they contain 27% of Vitamin B6. Vitamin B6 is good to prevent the cumulating of homosistein in our blood. If the level of homosistein in our blood is high, it can trigger the risk of heart disease and stroke.

17) Healing Stress

Vitamin B in sweet potatoes in the form of Pantotenat Acid helps sweet potatoes to produce stress hormone so that our body has sufficient vitamin B while it is under stress.

18) Relieving HIV/AIDS

Beta carotene in a sweet potato is beneficial for relieving HIV virus infection. Sweet potatoes do not only bring benefit for our health but also for our beauty

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