Each YES answer to these questions is a marker for premature aging. As you read further in this blog you will understand why these factors are aging, and discover ways to halt the aging process. For instance, there is no need for you to suffer memory loss as you get older.
| Question | Answer: YES/NO |
|---|---|
| Do you eat less than five fruits and vegetables daily? | |
| Do you drink more than four cups of tea or coffee daily? | |
| Do you eat desserts more than twice a day? | |
| Do you snack on chips, biscuits, sweets or pastries? | |
| Do you consume more than two alcoholic drinks daily? | |
| Do you take prescription medications, such as sleeping pills, blood pressure pills, pain pills, or anti-inflammatory? | |
| Do you regularly sunbathe, use tanning beds, play an outdoor sport, or enjoy gardening? | |
| Do you smoke? | |
| Do you work in an industrial area, or is your home close to a busy road? | |
| Do you often suffer from colds and flu, or take antibiotics more than once a year? | |
| Do you suffer from indigestion, blood, or constipation? | |
| Do you have a family history of heart disease, diabetes, or cancer? | |
| Do you suffer from insomnia? | |
| Do you find it difficult to relax? | |
| Do you often feel tense, irritable, or angry? | |
| Do you suffer from headaches? | |
| Do you live alone? | |
| Do you have a few close friends or family to act as a support system? | |
| Do you tend to be pessimistic rather than optimistic? | |
| Are you a couch potato? | |
| Are you constantly trying to lose weight? | |
| Is your memory not as good as it was when you were 30? |